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Nutrients in 1 kilogram of Boiled Pumpkin Flowers

Boiled and Drained Pumpkin Flowers.

Macros Ratio

Protein Fat Carbs
24%
4%
72%
1 kg ▼

Macro Nutrients

Boiled Pumpkin Flowers
Energy150 kcal
5.17%
Boiled and Drained Pumpkin Flowers have 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.8 g
0.82%
Boiled and Drained Pumpkin Flowers have 0.8 g of Fat per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.3%
Boiled and Drained Pumpkin Flowers have 0.41 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Boiled and Drained Pumpkin Flowers have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Boiled and Drained Pumpkin Flowers have 0.02 g of Omega 6 per 1 kilogram, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Pumpkin Flowers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33 g
25.4%
Boiled and Drained Pumpkin Flowers have 33 g of Carbohydrate per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pumpkin Flowers have 24 g of Sugars per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9 g
23.7%
Boiled and Drained Pumpkin Flowers have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.5%
Boiled and Drained Pumpkin Flowers have 10.9 g of Protein per 1 kilogram, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pumpkin Flowers
Vitamin A870 μg
97%
RAE, retinol activity equivalents
Boiled and Drained Pumpkin Flowers have 870 μg of Vitamin A per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Boiled and Drained Pumpkin Flowers have 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.6%
Riboflavin
Boiled and Drained Pumpkin Flowers have 0.32 mg of Vitamin B2 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg
19.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Pumpkin Flowers have 3.1 mg of Vitamin B3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.5 mg
38.5%
Pyridoxine
Boiled and Drained Pumpkin Flowers have 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9410 μg
103%
Folates and Folic Acid
Boiled and Drained Pumpkin Flowers have 410 μg of Vitamin B9 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Pumpkin Flowers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg
55.6%
Ascorbic acid
Boiled and Drained Pumpkin Flowers have 50 mg of Vitamin C per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Pumpkin Flowers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg
2.67%
Tocopherols and Tocotrienols
Boiled and Drained Pumpkin Flowers have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Boiled and Drained Pumpkin Flowers have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pumpkin Flowers
Calcium370 mg
37%
Boiled and Drained Pumpkin Flowers have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
111%
Boiled and Drained Pumpkin Flowers have 1 mg of Copper per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.8 mg
110%
Boiled and Drained Pumpkin Flowers have 8.8 mg of Iron per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Boiled and Drained Pumpkin Flowers have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus340 mg
48.6%
Boiled and Drained Pumpkin Flowers have 340 mg of Phosphorus per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1060 mg
31%
Boiled and Drained Pumpkin Flowers have 1060 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Boiled and Drained Pumpkin Flowers have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Boiled and Drained Pumpkin Flowers have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Boiled and Drained Pumpkin Flowers have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water952 g
25.7%
Boiled and Drained Pumpkin Flowers have 952 g of Water per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Pumpkin Flowers:
Minerals in 1 kilogram of Boiled and Drained Pumpkin Flowers:
Macronutrients in 1 kilogram of Boiled and Drained Pumpkin Flowers:



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