Boiled and Drained Pumpkin Flowers have 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.8 g of Fat per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.41 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.02 g of Omega 6 per 1 kilogram, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 33 g of Carbohydrate per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pumpkin Flowers have 24 g of Sugars per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 10.9 g of Protein per 1 kilogram, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pumpkin Flowers have 870 μg of Vitamin A per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pumpkin Flowers have 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pumpkin Flowers have 0.32 mg of Vitamin B2 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pumpkin Flowers have 3.1 mg of Vitamin B3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pumpkin Flowers have 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 410 μg of Vitamin B9 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pumpkin Flowers have 50 mg of Vitamin C per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pumpkin Flowers have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 1 mg of Copper per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 8.8 mg of Iron per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 340 mg of Phosphorus per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 1060 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 952 g of Water per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Pumpkin Flowers:
1 kilogram of Boiled Pumpkin Flowers has outstanding amounts of Vitamin A and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Boiled and Drained Pumpkin Flowers:
1 kilogram of Boiled Pumpkin Flowers has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Pumpkin Flowers:
1 kilogram of Boiled Pumpkin Flowers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Omega 6.