Nutrients in 1 kilogram of Pumpkin Flowers

Raw Pumpkin Flowers (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

23%

73%

1 kg ▼

Macro Nutrients

Pumpkin Flowers

Energy150 kcal

5.17%

Raw Pumpkin Flowers have 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Raw Pumpkin Flowers have 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Raw Pumpkin Flowers have 0.36 g of Saturated Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Raw Pumpkin Flowers have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Raw Pumpkin Flowers have 0.02 g of Omega 6 per 1 kilogram, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pumpkin Flowers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.8 g

25.2%

Raw Pumpkin Flowers have 32.8 g of Carbohydrate per 1 kilogram, which is 25.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.3 g

18.4%

Raw Pumpkin Flowers have 10.3 g of Protein per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Flowers

Vitamin A970 μg

108%

RAE, retinol activity equivalents

Raw Pumpkin Flowers have 970 μg of Vitamin A per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Raw Pumpkin Flowers have 0.42 mg of Vitamin B1 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.7%

Riboflavin

Raw Pumpkin Flowers have 0.75 mg of Vitamin B2 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.9 mg

43%

Niacin, nicotinic acid, niacinamide

Raw Pumpkin Flowers have 6.9 mg of Vitamin B3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9590 μg

148%

Folates and Folic Acid

Raw Pumpkin Flowers have 590 μg of Vitamin B9 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pumpkin Flowers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C280 mg

311%

Ascorbic acid

Raw Pumpkin Flowers have 280 mg of Vitamin C per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pumpkin Flowers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pumpkin Flowers

Calcium390 mg

39%

Raw Pumpkin Flowers have 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.5%

Raw Pumpkin Flowers have 7 mg of Iron per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Raw Pumpkin Flowers have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Raw Pumpkin Flowers have 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1730 mg

51%

Raw Pumpkin Flowers have 1730 mg of Potassium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Pumpkin Flowers have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Pumpkin Flowers have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water952 g

25.7%

Raw Pumpkin Flowers have 951.5 g of Water per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Pumpkin Flowers:

1 kilogram of Pumpkin Flowers has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Pumpkin Flowers:

1 kilogram of Pumpkin Flowers has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Raw Pumpkin Flowers:

1 kilogram of Pumpkin Flowers is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Omega 6.

Compare Raw Pumpkin Flowers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pumpkin Flowers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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