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Nutrients in 1 kilogram of Boiled Pumpkin Leaves

Boiled and Drained Pumpkin Leaves.

Macros Ratio

Protein Fat Carbs
41%
7%
52%
1 kg ▼

Macro Nutrients

Boiled Pumpkin Leaves
Energy210 kcal
7.24%
Boiled and Drained Pumpkin Leaves have 210 kcal of Energy per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.27%
Boiled and Drained Pumpkin Leaves have 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.14 g
3.56%
Boiled and Drained Pumpkin Leaves have 1.14 g of Saturated Fat per 1 kilogram, which is 3.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Boiled and Drained Pumpkin Leaves have 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Boiled and Drained Pumpkin Leaves have 0.05 g of Omega 6 per 1 kilogram, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Pumpkin Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34 g
26%
Boiled and Drained Pumpkin Leaves have 33.9 g of Carbohydrate per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.9 g
9.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pumpkin Leaves have 6.9 g of Sugars per 1 kilogram, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27 g
71%
Boiled and Drained Pumpkin Leaves have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27 g
48.6%
Boiled and Drained Pumpkin Leaves have 27.2 g of Protein per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pumpkin Leaves
Vitamin A800 μg
89%
RAE, retinol activity equivalents
Boiled and Drained Pumpkin Leaves have 800 μg of Vitamin A per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg
56.7%
Thiamine
Boiled and Drained Pumpkin Leaves have 0.68 mg of Vitamin B1 per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg
105%
Riboflavin
Boiled and Drained Pumpkin Leaves have 1.36 mg of Vitamin B2 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg
53%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Pumpkin Leaves have 8.5 mg of Vitamin B3 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.4%
Pantothenic acid
Boiled and Drained Pumpkin Leaves have 0.42 mg of Vitamin B5 per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.96 mg
151%
Pyridoxine
Boiled and Drained Pumpkin Leaves have 1.96 mg of Vitamin B6 per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9250 μg
62.5%
Folates and Folic Acid
Boiled and Drained Pumpkin Leaves have 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Pumpkin Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg
11%
Ascorbic acid
Boiled and Drained Pumpkin Leaves have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Pumpkin Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.6 mg
64%
Tocopherols and Tocotrienols
Boiled and Drained Pumpkin Leaves have 9.6 mg of Vitamin E per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1080 μg
900%
Phytomenadione or phylloquinone
Boiled and Drained Pumpkin Leaves have 1080 μg of Vitamin K per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pumpkin Leaves
Calcium430 mg
43%
Boiled and Drained Pumpkin Leaves have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Boiled and Drained Pumpkin Leaves have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron32 mg
400%
Boiled and Drained Pumpkin Leaves have 32 mg of Iron per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium380 mg
90%
Boiled and Drained Pumpkin Leaves have 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.55 mg
154%
Boiled and Drained Pumpkin Leaves have 3.55 mg of Manganese per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus790 mg
113%
Boiled and Drained Pumpkin Leaves have 790 mg of Phosphorus per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4380 mg
129%
Boiled and Drained Pumpkin Leaves have 4380 mg of Potassium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Boiled and Drained Pumpkin Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Boiled and Drained Pumpkin Leaves have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Boiled and Drained Pumpkin Leaves have 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water925 g
25%
Boiled and Drained Pumpkin Leaves have 925.1 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Pumpkin Leaves:
Minerals in 1 kilogram of Boiled and Drained Pumpkin Leaves:
Macronutrients in 1 kilogram of Boiled and Drained Pumpkin Leaves:



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