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Nutrients in 1 kilogram of Boiled Purslane

Boiled and Drained Purslane.

Macros Ratio

Protein Fat Carbs
27%
8%
65%
1 kg ▼

Macro Nutrients

Boiled Purslane
Energy180 kcal
6.2%
Boiled and Drained Purslane has 180 kcal of Energy per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Boiled and Drained Purslane has 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Purslane has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35.5 g
27.3%
Boiled and Drained Purslane has 35.5 g of Carbohydrate per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein15 g
26.6%
Boiled and Drained Purslane has 14.9 g of Protein per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Purslane
Vitamin A930 μg
103%
RAE, retinol activity equivalents
Boiled and Drained Purslane has 930 μg of Vitamin A per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26%
Thiamine
Boiled and Drained Purslane has 0.31 mg of Vitamin B1 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg
69.2%
Riboflavin
Boiled and Drained Purslane has 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.8%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Purslane has 4.6 mg of Vitamin B3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.2%
Pantothenic acid
Boiled and Drained Purslane has 0.36 mg of Vitamin B5 per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
54%
Pyridoxine
Boiled and Drained Purslane has 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.5%
Folates and Folic Acid
Boiled and Drained Purslane has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Purslane has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg
117%
Ascorbic acid
Boiled and Drained Purslane has 105 mg of Vitamin C per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Purslane has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Purslane
Calcium780 mg
78%
Boiled and Drained Purslane has 780 mg of Calcium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
127%
Boiled and Drained Purslane has 1.14 mg of Copper per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.7 mg
96%
Boiled and Drained Purslane has 7.7 mg of Iron per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium670 mg
160%
Boiled and Drained Purslane has 670 mg of Magnesium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.07 mg
133%
Boiled and Drained Purslane has 3.07 mg of Manganese per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus370 mg
53%
Boiled and Drained Purslane has 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4880 mg
144%
Boiled and Drained Purslane has 4880 mg of Potassium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Boiled and Drained Purslane has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium440 mg
29.3%
Boiled and Drained Purslane has 440 mg of Sodium per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Boiled and Drained Purslane has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water935 g
25.3%
Boiled and Drained Purslane has 935.2 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Purslane:
Minerals in 1 kilogram of Boiled and Drained Purslane:
Macronutrients in 1 kilogram of Boiled and Drained Purslane:



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