Nutrients in 1 kilogram of Purslane

Raw Purslane (Portulaca oleracea).

Macros Ratio

Protein Fat Carbs

33%

13%

54%

1 kg ▼

Macro Nutrients

Purslane

Energy200 kcal

6.9%

Raw Purslane has 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Raw Purslane has 3.6 g of Fat per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Raw Purslane has 0.61 g of Saturated Fat per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.76 g

110%

Raw Purslane has 1.76 g of Omega 3 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.08 g

6.35%

Raw Purslane has 1.08 g of Omega 6 per 1 kilogram, which is 6.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Purslane has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Raw Purslane has 33.9 g of Carbohydrate per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20.3 g

36.3%

Raw Purslane has 20.3 g of Protein per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Purslane

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.47 mg

39%

Thiamine

Raw Purslane has 0.47 mg of Vitamin B1 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg

86%

Riboflavin

Raw Purslane has 1.12 mg of Vitamin B2 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Raw Purslane has 4.8 mg of Vitamin B3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Raw Purslane has 0.36 mg of Vitamin B5 per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Raw Purslane has 0.73 mg of Vitamin B6 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Raw Purslane has 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Purslane has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C210 mg

233%

Ascorbic acid

Raw Purslane has 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Purslane has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Purslane

Calcium650 mg

65%

Raw Purslane has 650 mg of Calcium per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

126%

Raw Purslane has 1.13 mg of Copper per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

249%

Raw Purslane has 19.9 mg of Iron per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium680 mg

162%

Raw Purslane has 680 mg of Magnesium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.03 mg

132%

Raw Purslane has 3.03 mg of Manganese per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Raw Purslane has 440 mg of Phosphorus per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4940 mg

145%

Raw Purslane has 4940 mg of Potassium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Purslane has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium450 mg

30%

Raw Purslane has 450 mg of Sodium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Raw Purslane has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water929 g

25%

Raw Purslane has 928.6 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Purslane:

1 kilogram of Purslane has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Purslane:

1 kilogram of Purslane has outstanding amounts of Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Phosphorus and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Raw Purslane:

1 kilogram of Purslane has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Purslane with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Purslane

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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