Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Sprouted Radish Seeds

Raw Sprouted Radish Seeds (Raphanus sativus).

Macros Ratio

Protein Fat Carbs
29%
43%
28%
1 kg ▼

Macro Nutrients

Sprouted Radish Seeds
Energy430 kcal
15%
Raw Sprouted Radish Seeds have 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.3 g
26%
Raw Sprouted Radish Seeds have 25.3 g of Fat per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.67 g
24%
Raw Sprouted Radish Seeds have 7.67 g of Saturated Fat per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.2 g
451%
Raw Sprouted Radish Seeds have 7.22 g of Omega 3 per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.1 g
24%
Raw Sprouted Radish Seeds have 4.1 g of Omega 6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Radish Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36 g
27.7%
Raw Sprouted Radish Seeds have 36 g of Carbohydrate per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein38 g
68%
Raw Sprouted Radish Seeds have 38.1 g of Protein per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sprouted Radish Seeds
Vitamin A200 μg
22.2%
RAE, retinol activity equivalents
Raw Sprouted Radish Seeds have 200 μg of Vitamin A per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.02 mg
85%
Thiamine
Raw Sprouted Radish Seeds have 1.02 mg of Vitamin B1 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.03 mg
79.2%
Riboflavin
Raw Sprouted Radish Seeds have 1.03 mg of Vitamin B2 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B328.5 mg
178%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Radish Seeds have 28.53 mg of Vitamin B3 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B57.33 mg
147%
Pantothenic acid
Raw Sprouted Radish Seeds have 7.33 mg of Vitamin B5 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.85 mg
219%
Pyridoxine
Raw Sprouted Radish Seeds have 2.85 mg of Vitamin B6 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9950 μg
238%
Folates and Folic Acid
Raw Sprouted Radish Seeds have 950 μg of Vitamin B9 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Radish Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C289 mg
321%
Ascorbic acid
Raw Sprouted Radish Seeds have 289 mg of Vitamin C per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Radish Seeds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Radish Seeds
Calcium510 mg
51%
Raw Sprouted Radish Seeds have 510 mg of Calcium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
133%
Raw Sprouted Radish Seeds have 1.2 mg of Copper per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.6 mg
108%
Raw Sprouted Radish Seeds have 8.6 mg of Iron per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium440 mg
105%
Raw Sprouted Radish Seeds have 440 mg of Magnesium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
113%
Raw Sprouted Radish Seeds have 2.6 mg of Manganese per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1130 mg
161%
Raw Sprouted Radish Seeds have 1130 mg of Phosphorus per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium860 mg
25.3%
Raw Sprouted Radish Seeds have 860 mg of Potassium per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Raw Sprouted Radish Seeds have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Raw Sprouted Radish Seeds have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Raw Sprouted Radish Seeds have 5.6 mg of Zinc per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water901 g
24.3%
Raw Sprouted Radish Seeds have 900.7 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Sprouted Radish Seeds:
Minerals in 1 kilogram of Raw Sprouted Radish Seeds:
Macronutrients in 1 kilogram of Raw Sprouted Radish Seeds:



Compare Raw Sprouted Radish Seeds with: