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Nutrients in 1 kilogram of RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes.

Macros Ratio

Protein Fat Carbs
6%
2%
92%
1 kg ▼

Macro Nutrients

RALSTON Corn Flakes
Energy3840 kcal
132%
Cereals ready-to-eat, RALSTON Corn Flakes have 3840 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.1 g
9.4%
Cereals ready-to-eat, RALSTON Corn Flakes have 9.1 g of Fat per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.27 g
7.1%
Cereals ready-to-eat, RALSTON Corn Flakes have 2.27 g of Saturated Fat per 1 kilogram, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.77 g
16.3%
Cereals ready-to-eat, RALSTON Corn Flakes have 2.77 g of Omega 6 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate880 g
677%
Cereals ready-to-eat, RALSTON Corn Flakes have 880.1 g of Carbohydrate per 1 kilogram, which is 677% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars78.4 g
108%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, RALSTON Corn Flakes have 78.4 g of Sugars per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose13.4 g
18.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, RALSTON Corn Flakes have 13.4 g of Fructose per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose15 g
%
Cereals ready-to-eat, RALSTON Corn Flakes have 14.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose46 g
%
Cereals ready-to-eat, RALSTON Corn Flakes have 46.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27 g
71%
Cereals ready-to-eat, RALSTON Corn Flakes have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein59 g
105%
Cereals ready-to-eat, RALSTON Corn Flakes have 59 g of Protein per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Corn Flakes
Vitamin A9810 μg
1090%
RAE, retinol activity equivalents
Cereals ready-to-eat, RALSTON Corn Flakes have 9810 μg of Vitamin A per 1 kilogram, which is 1090% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B145 mg
3736%
Thiamine
Cereals ready-to-eat, RALSTON Corn Flakes have 44.83 mg of Vitamin B1 per 1 kilogram, which is 3736% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B217.4 mg
1338%
Riboflavin
Cereals ready-to-eat, RALSTON Corn Flakes have 17.4 mg of Vitamin B2 per 1 kilogram, which is 1338% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3210 mg
1315%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, RALSTON Corn Flakes have 210.33 mg of Vitamin B3 per 1 kilogram, which is 1315% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg
20%
Pantothenic acid
Cereals ready-to-eat, RALSTON Corn Flakes have 0.99 mg of Vitamin B5 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B619 mg
1467%
Pyridoxine
Cereals ready-to-eat, RALSTON Corn Flakes have 19.07 mg of Vitamin B6 per 1 kilogram, which is 1467% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97140 μg
1785%
Folates and Folic Acid
Cereals ready-to-eat, RALSTON Corn Flakes have 7140 μg of Vitamin B9 per 1 kilogram, which is 1785% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1253.6 μg
2233%
Cobalamin
Cereals ready-to-eat, RALSTON Corn Flakes have 53.6 μg of Vitamin B12 per 1 kilogram, which is 2233% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C650 mg
722%
Ascorbic acid
Cereals ready-to-eat, RALSTON Corn Flakes have 650 mg of Vitamin C per 1 kilogram, which is 722% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D2860 IU
477%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, RALSTON Corn Flakes have 2860 IU of Vitamin D per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Cereals ready-to-eat, RALSTON Corn Flakes have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Corn Flakes
Calcium20 mg
2%
Cereals ready-to-eat, RALSTON Corn Flakes have 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83.3%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.75 mg of Copper per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron194 mg
2425%
Cereals ready-to-eat, RALSTON Corn Flakes have 194 mg of Iron per 1 kilogram, which is 2425% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium70 mg
16.7%
Cereals ready-to-eat, RALSTON Corn Flakes have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.95 mg
41.3%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.95 mg of Manganese per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus330 mg
47%
Cereals ready-to-eat, RALSTON Corn Flakes have 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1070 mg
31.5%
Cereals ready-to-eat, RALSTON Corn Flakes have 1070 mg of Potassium per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Cereals ready-to-eat, RALSTON Corn Flakes have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5710 mg
381%
Cereals ready-to-eat, RALSTON Corn Flakes have 5710 mg of Sodium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Cereals ready-to-eat, RALSTON Corn Flakes have 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33 g
0.89%
Cereals ready-to-eat, RALSTON Corn Flakes have 33.1 g of Water per 1 kilogram, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals ready-to-eat, RALSTON Corn Flakes:
Minerals in 1 kilogram of Cereals ready-to-eat, RALSTON Corn Flakes:
Macronutrients in 1 kilogram of Cereals ready-to-eat, RALSTON Corn Flakes:



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