Nutrients in 1 kilogram of RALSTON Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

10%

82%

1 kg ▼

Macro Nutrients

RALSTON Wheat Bran flakes

Energy3900 kcal

134%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3900 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.6 g

34.6%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 33.6 g of Fat per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.33 g

13.5%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.33 g of Saturated Fat per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.4%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.87 g of Omega 3 per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76.3%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 12.97 g of Omega 6 per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate798 g

614%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 797.7 g of Carbohydrate per 1 kilogram, which is 614% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars172 g

237%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 171.7 g of Sugars per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.7 g

31.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 22.7 g of Fructose per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 20.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose125 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 125 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber169 g

445%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 169 g of Fiber per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein102 g

182%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 102.1 g of Protein per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Wheat Bran flakes

Vitamin A5310 μg

590%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5310 μg of Vitamin A per 1 kilogram, which is 590% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B147 mg

3928%

Thiamine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 47.13 mg of Vitamin B1 per 1 kilogram, which is 3928% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B273 mg

5608%

Riboflavin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 72.9 mg of Vitamin B2 per 1 kilogram, which is 5608% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3906 mg

5660%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 905.67 mg of Vitamin B3 per 1 kilogram, which is 5660% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5298 mg

5960%

Pantothenic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 298 mg of Vitamin B5 per 1 kilogram, which is 5960% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B668 mg

5231%

Pyridoxine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 68 mg of Vitamin B6 per 1 kilogram, which is 5231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913790 μg

3448%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 13790 μg of Vitamin B9 per 1 kilogram, which is 3448% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12207 μg

8621%

Cobalamin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 206.9 μg of Vitamin B12 per 1 kilogram, which is 8621% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2397 mg

2663%

Ascorbic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2397 mg of Vitamin C per 1 kilogram, which is 2663% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3450 IU

575%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3450 IU of Vitamin D per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E805 mg

5364%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 804.6 mg of Vitamin E per 1 kilogram, which is 5364% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Wheat Bran flakes

Calcium450 mg

45%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.45 mg

383%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.45 mg of Copper per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron677 mg

8459%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 676.7 mg of Iron per 1 kilogram, which is 8459% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1900 mg

452%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1900 mg of Magnesium per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese34.7 mg

1507%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 34.67 mg of Manganese per 1 kilogram, which is 1507% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5330 mg

761%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5330 mg of Phosphorus per 1 kilogram, which is 761% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6300 mg

185%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 6300 mg of Potassium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium92 μg

167%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 92 μg of Selenium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5860 mg

391%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5860 mg of Sodium per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc643 mg

5848%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 643.3 mg of Zinc per 1 kilogram, which is 5848% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.3 g

0.68%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 25.3 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

1 kilogram of RALSTON Wheat Bran flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
It is an excellent source of Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

1 kilogram of RALSTON Wheat Bran flakes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

1 kilogram of RALSTON Wheat Bran flakes has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Fructose.
It also has a good amount of Saturated Fat.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of RALSTON Wheat Bran flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with: