Nutrients in 1 kilogram of Sweetened Red Frozen Raspberries

Raspberries, frozen, red, sweetened.

raw frozen

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Sweetened Red Frozen Raspberries

Energy1030 kcal

35.5%

Sweetened Red Frozen Raspberries have 1030 kcal of Energy per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Sweetened Red Frozen Raspberries have 1.6 g of Fat per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Sweetened Red Frozen Raspberries have 0.05 g of Saturated Fat per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Sweetened Red Frozen Raspberries have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.47%

Sweetened Red Frozen Raspberries have 0.59 g of Omega 6 per 1 kilogram, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Red Frozen Raspberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate262 g

201%

Sweetened Red Frozen Raspberries have 261.6 g of Carbohydrate per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars218 g

300%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Red Frozen Raspberries have 217.6 g of Sugars per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Sweetened Red Frozen Raspberries have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Sweetened Red Frozen Raspberries have 7 g of Protein per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Red Frozen Raspberries

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Sweetened Red Frozen Raspberries have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

16%

Thiamine

Sweetened Red Frozen Raspberries have 0.19 mg of Vitamin B1 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.45 mg

34.6%

Riboflavin

Sweetened Red Frozen Raspberries have 0.45 mg of Vitamin B2 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Sweetened Red Frozen Raspberries have 2.3 mg of Vitamin B3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.5 mg

30%

Pantothenic acid

Sweetened Red Frozen Raspberries have 1.5 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.34 mg

26%

Pyridoxine

Sweetened Red Frozen Raspberries have 0.34 mg of Vitamin B6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Sweetened Red Frozen Raspberries have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Red Frozen Raspberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C165 mg

183%

Ascorbic acid

Sweetened Red Frozen Raspberries have 165 mg of Vitamin C per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Red Frozen Raspberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7.2 mg

48%

Tocopherols and Tocotrienols

Sweetened Red Frozen Raspberries have 7.2 mg of Vitamin E per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K65 μg

54%

Phytomenadione or phylloquinone

Sweetened Red Frozen Raspberries have 65 μg of Vitamin K per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Red Frozen Raspberries

Calcium150 mg

15%

Sweetened Red Frozen Raspberries have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Sweetened Red Frozen Raspberries have 1.05 mg of Copper per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.5 mg

81.3%

Sweetened Red Frozen Raspberries have 6.5 mg of Iron per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Sweetened Red Frozen Raspberries have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.5 mg

283%

Sweetened Red Frozen Raspberries have 6.5 mg of Manganese per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Sweetened Red Frozen Raspberries have 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1140 mg

33.5%

Sweetened Red Frozen Raspberries have 1140 mg of Potassium per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Sweetened Red Frozen Raspberries have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Sweetened Red Frozen Raspberries have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Sweetened Red Frozen Raspberries have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water728 g

19.7%

Sweetened Red Frozen Raspberries have 727.5 g of Water per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sweetened Red Frozen Raspberries:

1 kilogram of Sweetened Red Frozen Raspberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B3.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Sweetened Red Frozen Raspberries:

1 kilogram of Sweetened Red Frozen Raspberries has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Sweetened Red Frozen Raspberries:

1 kilogram of Sweetened Red Frozen Raspberries has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat.

Compare Sweetened Red Frozen Raspberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sweetened Red Frozen Raspberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweetened Red Frozen Raspberries with: