Nutrients in 1 kilogram of Seedless Raspberries Puree

Raspberries, puree, seedless.

Macros Ratio

Protein Fat Carbs

18%

73%

1 kg ▼

Macro Nutrients

Seedless Raspberries Puree

Energy410 kcal

14%

Seedless Raspberries Puree have 410 kcal of Energy per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.7 g

8.97%

Seedless Raspberries Puree have 8.7 g of Fat per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Seedless Raspberries Puree have 0.64 g of Saturated Fat per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Seedless Raspberries Puree have 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.53%

Seedless Raspberries Puree have 0.43 g of Omega 6 per 1 kilogram, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate80 g

61.5%

Seedless Raspberries Puree have 79.9 g of Carbohydrate per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.4 g

83.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seedless Raspberries Puree have 60.4 g of Sugars per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30.5 g

42%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seedless Raspberries Puree have 30.5 g of Fructose per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28 g

Seedless Raspberries Puree have 28.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.8 g

Seedless Raspberries Puree have 1.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9 g

23.7%

Seedless Raspberries Puree have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18.2%

Seedless Raspberries Puree have 10.2 g of Protein per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seedless Raspberries Puree

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Seedless Raspberries Puree have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Seedless Raspberries Puree have 0.9 mg of Vitamin B1 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Seedless Raspberries Puree have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.6%

Niacin, nicotinic acid, niacinamide

Seedless Raspberries Puree have 4.9 mg of Vitamin B3 per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

62%

Pantothenic acid

Seedless Raspberries Puree have 3.1 mg of Vitamin B5 per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Seedless Raspberries Puree have 0.6 mg of Vitamin B6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

Seedless Raspberries Puree have 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C64 mg

71%

Ascorbic acid

Seedless Raspberries Puree have 64 mg of Vitamin C per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E15.4 mg

103%

Tocopherols and Tocotrienols

Seedless Raspberries Puree have 15.4 mg of Vitamin E per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seedless Raspberries Puree

Calcium140 mg

14%

Seedless Raspberries Puree have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Seedless Raspberries Puree have 0.68 mg of Copper per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

135%

Seedless Raspberries Puree have 10.8 mg of Iron per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Seedless Raspberries Puree have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.43 mg

149%

Seedless Raspberries Puree have 3.43 mg of Manganese per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Seedless Raspberries Puree have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1690 mg

49.7%

Seedless Raspberries Puree have 1690 mg of Potassium per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40 mg

2.67%

Seedless Raspberries Puree have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Seedless Raspberries Puree have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water897 g

24.2%

Seedless Raspberries Puree have 897 g of Water per 1 kilogram, which is 24.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Seedless Raspberries Puree:

1 kilogram of Seedless Raspberries Puree has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
The product has trace amounts of Vitamin A.

Minerals in 1 kilogram of Seedless Raspberries Puree:

1 kilogram of Seedless Raspberries Puree has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This fruit has some Sodium.

Macronutrients in 1 kilogram of Seedless Raspberries Puree:

1 kilogram of Seedless Raspberries Puree has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate, Fructose and Fiber.
It also has a good amount of Fat and Protein.
This fruit has some Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Seedless Raspberries Puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Seedless Raspberries Puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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