Nutrients in 1 kilogram of Canned Refried Beans

Refried beans, canned, traditional style.

Macros Ratio

Protein Fat Carbs

22%

20%

58%

1 kg ▼

Macro Nutrients

Canned Refried Beans

Energy900 kcal

31%

Canned Refried Beans have 900 kcal of Energy per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.7%

Canned Refried Beans have 20.1 g of Fat per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

Canned Refried Beans have 6.31 g of Saturated Fat per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.7 g

106%

Canned Refried Beans have 1.69 g of Omega 3 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.6 g

21.2%

Canned Refried Beans have 3.61 g of Omega 6 per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

104%

Canned Refried Beans have 135.5 g of Carbohydrate per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans have 5.4 g of Sugars per 1 kilogram, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.4 g

Canned Refried Beans have 5.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber37 g

97%

Canned Refried Beans have 37 g of Fiber per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.8 g

89%

Canned Refried Beans have 49.8 g of Protein per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63.3%

Thiamine

Canned Refried Beans have 0.76 mg of Vitamin B1 per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.8%

Riboflavin

Canned Refried Beans have 0.79 mg of Vitamin B2 per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.67 mg

23%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans have 3.67 mg of Vitamin B3 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

37.8%

Pantothenic acid

Canned Refried Beans have 1.89 mg of Vitamin B5 per 1 kilogram, which is 37.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.2%

Pyridoxine

Canned Refried Beans have 1.03 mg of Vitamin B6 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Canned Refried Beans have 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.7%

Ascorbic acid

Canned Refried Beans have 60 mg of Vitamin C per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Canned Refried Beans have 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Canned Refried Beans have 21 μg of Vitamin K per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans

Calcium290 mg

29%

Canned Refried Beans have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Canned Refried Beans have 1.29 mg of Copper per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.4 mg

180%

Canned Refried Beans have 14.4 mg of Iron per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium350 mg

83.3%

Canned Refried Beans have 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

Canned Refried Beans have 2.89 mg of Manganese per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus920 mg

131%

Canned Refried Beans have 920 mg of Phosphorus per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3190 mg

94%

Canned Refried Beans have 3190 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58 μg

105%

Canned Refried Beans have 58 μg of Selenium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3700 mg

247%

Canned Refried Beans have 3700 mg of Sodium per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.7%

Canned Refried Beans have 5.8 mg of Zinc per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water778 g

21%

Canned Refried Beans have 777.5 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Refried Beans:

1 kilogram of Canned Refried Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Refried Beans:

1 kilogram of Canned Refried Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Calcium and Zinc.

Macronutrients in 1 kilogram of Canned Refried Beans:

1 kilogram of Canned Refried Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Canned Refried Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Refried Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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