Nutrients in 1 kilogram of Rice Bran

Crude Rice Bran.

raw

Macros Ratio

Protein Fat Carbs

12%

43%

45%

1 kg ▼

Macro Nutrients

Rice Bran

Energy3160 kcal

109%

Crude Rice Bran has 3160 kcal of Energy per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat209 g

215%

Crude Rice Bran has 208.5 g of Fat per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41.7 g

130%

Crude Rice Bran has 41.71 g of Saturated Fat per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.16 g

198%

Crude Rice Bran has 3.16 g of Omega 3 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 671.4 g

420%

Crude Rice Bran has 71.43 g of Omega 6 per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Rice Bran has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate497 g

382%

Crude Rice Bran has 496.9 g of Carbohydrate per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Rice Bran has 9 g of Sugars per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crude Rice Bran has 2 g of Fructose per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

Crude Rice Bran has 2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5 g

Crude Rice Bran has 5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber210 g

553%

Crude Rice Bran has 210 g of Fiber per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein134 g

238%

Crude Rice Bran has 133.5 g of Protein per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Rice Bran has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B127.5 mg

2294%

Thiamine

Crude Rice Bran has 27.53 mg of Vitamin B1 per 1 kilogram, which is 2294% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.84 mg

218%

Riboflavin

Crude Rice Bran has 2.84 mg of Vitamin B2 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3340 mg

2125%

Niacin, nicotinic acid, niacinamide

Crude Rice Bran has 339.95 mg of Vitamin B3 per 1 kilogram, which is 2125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B574 mg

1478%

Pantothenic acid

Crude Rice Bran has 73.9 mg of Vitamin B5 per 1 kilogram, which is 1478% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B640.7 mg

3131%

Pyridoxine

Crude Rice Bran has 40.7 mg of Vitamin B6 per 1 kilogram, which is 3131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9630 μg

158%

Folates and Folic Acid

Crude Rice Bran has 630 μg of Vitamin B9 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Rice Bran has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Rice Bran has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Rice Bran has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E49.2 mg

328%

Tocopherols and Tocotrienols

Crude Rice Bran has 49.2 mg of Vitamin E per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Crude Rice Bran has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran

Calcium570 mg

57%

Crude Rice Bran has 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.3 mg

809%

Crude Rice Bran has 7.28 mg of Copper per 1 kilogram, which is 809% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron185 mg

2318%

Crude Rice Bran has 185.4 mg of Iron per 1 kilogram, which is 2318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7810 mg

1860%

Crude Rice Bran has 7810 mg of Magnesium per 1 kilogram, which is 1860% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese142 mg

6178%

Crude Rice Bran has 142.1 mg of Manganese per 1 kilogram, which is 6178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16770 mg

2396%

Crude Rice Bran has 16770 mg of Phosphorus per 1 kilogram, which is 2396% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14850 mg

437%

Crude Rice Bran has 14850 mg of Potassium per 1 kilogram, which is 437% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium156 μg

284%

Crude Rice Bran has 156 μg of Selenium per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Crude Rice Bran has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc60.4 mg

549%

Crude Rice Bran has 60.4 mg of Zinc per 1 kilogram, which is 549% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.3 g

1.66%

Crude Rice Bran has 61.3 g of Water per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crude Rice Bran:

1 kilogram of Rice Bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crude Rice Bran:

1 kilogram of Rice Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Crude Rice Bran:

1 kilogram of Rice Bran has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Crude Rice Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rice Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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