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Nutrients in 1 kilogram of Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes).

Macros Ratio

Protein Fat Carbs
7%
10%
83%
1 kg ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)
Energy3920 kcal
135%
Rice cake, cracker (include hain mini rice cakes) have 3920 kcal of Energy per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43 g
44.3%
Rice cake, cracker (include hain mini rice cakes) have 43 g of Fat per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.75 g
27.3%
Rice cake, cracker (include hain mini rice cakes) have 8.75 g of Saturated Fat per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Rice cake, cracker (include hain mini rice cakes) have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
87.6%
Rice cake, cracker (include hain mini rice cakes) have 14.9 g of Omega 6 per 1 kilogram, which is 87.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rice cake, cracker (include hain mini rice cakes) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate811 g
624%
Rice cake, cracker (include hain mini rice cakes) have 811 g of Carbohydrate per 1 kilogram, which is 624% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.8 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rice cake, cracker (include hain mini rice cakes) have 8.8 g of Sugars per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42 g
111%
Rice cake, cracker (include hain mini rice cakes) have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein71 g
127%
Rice cake, cracker (include hain mini rice cakes) have 71 g of Protein per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice cake, cracker (include hain mini rice cakes)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.6 mg
50%
Thiamine
Rice cake, cracker (include hain mini rice cakes) have 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
123%
Riboflavin
Rice cake, cracker (include hain mini rice cakes) have 1.6 mg of Vitamin B2 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B378 mg
488%
Niacin, nicotinic acid, niacinamide
Rice cake, cracker (include hain mini rice cakes) have 78.1 mg of Vitamin B3 per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.5 mg
115%
Pyridoxine
Rice cake, cracker (include hain mini rice cakes) have 1.5 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9210 μg
52.5%
Folates and Folic Acid
Rice cake, cracker (include hain mini rice cakes) have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rice cake, cracker (include hain mini rice cakes) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rice cake, cracker (include hain mini rice cakes) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.4 mg
82.7%
Tocopherols and Tocotrienols
Rice cake, cracker (include hain mini rice cakes) have 12.4 mg of Vitamin E per 1 kilogram, which is 82.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Phytomenadione or phylloquinone
Rice cake, cracker (include hain mini rice cakes) have 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice cake, cracker (include hain mini rice cakes)
Calcium110 mg
11%
Rice cake, cracker (include hain mini rice cakes) have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.45 mg
494%
Rice cake, cracker (include hain mini rice cakes) have 4.45 mg of Copper per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
186%
Rice cake, cracker (include hain mini rice cakes) have 14.9 mg of Iron per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1310 mg
312%
Rice cake, cracker (include hain mini rice cakes) have 1310 mg of Magnesium per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3600 mg
514%
Rice cake, cracker (include hain mini rice cakes) have 3600 mg of Phosphorus per 1 kilogram, which is 514% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4280 mg
126%
Rice cake, cracker (include hain mini rice cakes) have 4280 mg of Potassium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium246 μg
447%
Rice cake, cracker (include hain mini rice cakes) have 246 μg of Selenium per 1 kilogram, which is 447% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium710 mg
47.3%
Rice cake, cracker (include hain mini rice cakes) have 710 mg of Sodium per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc30 mg
273%
Rice cake, cracker (include hain mini rice cakes) have 30 mg of Zinc per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58 g
1.57%
Rice cake, cracker (include hain mini rice cakes) have 58 g of Water per 1 kilogram, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Rice cake, cracker (include hain mini rice cakes):
Minerals in 1 kilogram of Rice cake, cracker (include hain mini rice cakes):
Macronutrients in 1 kilogram of Rice cake, cracker (include hain mini rice cakes):



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