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Nutrients in 1 kilogram of Rice Flour

Unenriched White Rice Flour.

Macros Ratio

Protein Fat Carbs
7%
4%
89%
1 kg ▼

Macro Nutrients

Rice Flour
Energy3660 kcal
126%
Unenriched White Rice Flour has 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.6%
Unenriched White Rice Flour has 14.2 g of Fat per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.86 g
12%
Unenriched White Rice Flour has 3.86 g of Saturated Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.67 g
42%
Unenriched White Rice Flour has 0.67 g of Omega 3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.13 g
18.4%
Unenriched White Rice Flour has 3.13 g of Omega 6 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unenriched White Rice Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate801 g
616%
Unenriched White Rice Flour has 801.3 g of Carbohydrate per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.2 g
1.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched White Rice Flour has 1.2 g of Sugars per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24 g
63%
Unenriched White Rice Flour has 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein59.5 g
106%
Unenriched White Rice Flour has 59.5 g of Protein per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unenriched White Rice Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.38 mg
115%
Thiamine
Unenriched White Rice Flour has 1.38 mg of Vitamin B1 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Unenriched White Rice Flour has 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg
162%
Niacin, nicotinic acid, niacinamide
Unenriched White Rice Flour has 25.9 mg of Vitamin B3 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.2 mg
164%
Pantothenic acid
Unenriched White Rice Flour has 8.19 mg of Vitamin B5 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.36 mg
335%
Pyridoxine
Unenriched White Rice Flour has 4.36 mg of Vitamin B6 per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
Unenriched White Rice Flour has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unenriched White Rice Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unenriched White Rice Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unenriched White Rice Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.33%
Tocopherols and Tocotrienols
Unenriched White Rice Flour has 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Unenriched White Rice Flour has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Flour
Calcium100 mg
10%
Unenriched White Rice Flour has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Unenriched White Rice Flour has 1.3 mg of Copper per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.5 mg
43.8%
Unenriched White Rice Flour has 3.5 mg of Iron per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium350 mg
83.3%
Unenriched White Rice Flour has 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12 mg
522%
Unenriched White Rice Flour has 12 mg of Manganese per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum455 μg
1011%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched White Rice Flour has 455 μg of Molybdenum per 1 kilogram, which is 1011% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus980 mg
140%
Unenriched White Rice Flour has 980 mg of Phosphorus per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium760 mg
22.4%
Unenriched White Rice Flour has 760 mg of Potassium per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium151 μg
275%
Unenriched White Rice Flour has 151 μg of Selenium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Unenriched White Rice Flour has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8 mg
72.7%
Unenriched White Rice Flour has 8 mg of Zinc per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water119 g
3.2%
Unenriched White Rice Flour has 118.9 g of Water per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unenriched White Rice Flour:
Minerals in 1 kilogram of Unenriched White Rice Flour:
Macronutrients in 1 kilogram of Unenriched White Rice Flour:



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