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Nutrients in 1 kilogram of Dry Rice Noodles

Rice noodles, dry.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
1 kg ▼

Macro Nutrients

Dry Rice Noodles
Energy3640 kcal
126%
Dry Rice Noodles have 3640 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.6 g
5.77%
Dry Rice Noodles have 5.6 g of Fat per 1 kilogram, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.53 g
4.8%
Dry Rice Noodles have 1.53 g of Saturated Fat per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.3%
Dry Rice Noodles have 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.24 g
7.3%
Dry Rice Noodles have 1.24 g of Omega 6 per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Rice Noodles have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate802 g
617%
Dry Rice Noodles have 801.8 g of Carbohydrate per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.2 g
1.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Rice Noodles have 1.2 g of Sugars per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
42%
Dry Rice Noodles have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein59.5 g
106%
Dry Rice Noodles have 59.5 g of Protein per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Rice Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Rice Noodles have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26%
Thiamine
Dry Rice Noodles have 0.31 mg of Vitamin B1 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Dry Rice Noodles have 0.17 mg of Vitamin B2 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
14%
Niacin, nicotinic acid, niacinamide
Dry Rice Noodles have 2.21 mg of Vitamin B3 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10.2%
Pantothenic acid
Dry Rice Noodles have 0.51 mg of Vitamin B5 per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.5%
Pyridoxine
Dry Rice Noodles have 0.15 mg of Vitamin B6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Dry Rice Noodles have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Rice Noodles have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Rice Noodles have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Rice Noodles have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.33%
Tocopherols and Tocotrienols
Dry Rice Noodles have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Rice Noodles have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Rice Noodles
Calcium180 mg
18%
Dry Rice Noodles have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86.7%
Dry Rice Noodles have 0.78 mg of Copper per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7 mg
87.5%
Dry Rice Noodles have 7 mg of Iron per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Dry Rice Noodles have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5 mg
217%
Dry Rice Noodles have 4.98 mg of Manganese per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1530 mg
219%
Dry Rice Noodles have 1530 mg of Phosphorus per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium300 mg
8.82%
Dry Rice Noodles have 300 mg of Potassium per 1 kilogram, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium151 μg
275%
Dry Rice Noodles have 151 μg of Selenium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1820 mg
121%
Dry Rice Noodles have 1820 mg of Sodium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.4 mg
67.3%
Dry Rice Noodles have 7.4 mg of Zinc per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water119 g
3.2%
Dry Rice Noodles have 119.1 g of Water per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Rice Noodles:
Minerals in 1 kilogram of Dry Rice Noodles:
Macronutrients in 1 kilogram of Dry Rice Noodles:



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