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Nutrients in 1 kilogram of Cooked parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, cooked.

Macros Ratio

Protein Fat Carbs
10%
3%
87%
1 kg ▼

Macro Nutrients

Cooked parboiled enriched Long-grain White Rice
Energy1230 kcal
42.4%
Cooked parboiled enriched Long-grain White Rice has 1230 kcal of Energy per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.7 g
3.8%
Cooked parboiled enriched Long-grain White Rice has 3.7 g of Fat per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Cooked parboiled enriched Long-grain White Rice has 0.74 g of Saturated Fat per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Cooked parboiled enriched Long-grain White Rice has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.35%
Cooked parboiled enriched Long-grain White Rice has 0.74 g of Omega 6 per 1 kilogram, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate261 g
200%
Cooked parboiled enriched Long-grain White Rice has 260.5 g of Carbohydrate per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked parboiled enriched Long-grain White Rice has 1.1 g of Sugars per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked parboiled enriched Long-grain White Rice has 0.2 g of Fructose per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.1 g
%
Cooked parboiled enriched Long-grain White Rice has 0.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.8 g
%
Cooked parboiled enriched Long-grain White Rice has 0.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9 g
23.7%
Cooked parboiled enriched Long-grain White Rice has 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29 g
52%
Cooked parboiled enriched Long-grain White Rice has 29.1 g of Protein per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked parboiled enriched Long-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.12 mg
177%
Thiamine
Cooked parboiled enriched Long-grain White Rice has 2.12 mg of Vitamin B1 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.6%
Riboflavin
Cooked parboiled enriched Long-grain White Rice has 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg
144%
Niacin, nicotinic acid, niacinamide
Cooked parboiled enriched Long-grain White Rice has 23.09 mg of Vitamin B3 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.23 mg
64.6%
Pantothenic acid
Cooked parboiled enriched Long-grain White Rice has 3.23 mg of Vitamin B5 per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.56 mg
120%
Pyridoxine
Cooked parboiled enriched Long-grain White Rice has 1.56 mg of Vitamin B6 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9810 μg
203%
Folates and Folic Acid
Cooked parboiled enriched Long-grain White Rice has 810 μg of Vitamin B9 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Cooked parboiled enriched Long-grain White Rice has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked parboiled enriched Long-grain White Rice has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked parboiled enriched Long-grain White Rice
Calcium190 mg
19%
Cooked parboiled enriched Long-grain White Rice has 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.8%
Cooked parboiled enriched Long-grain White Rice has 0.7 mg of Copper per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
226%
Cooked parboiled enriched Long-grain White Rice has 18.1 mg of Iron per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium90 mg
21.4%
Cooked parboiled enriched Long-grain White Rice has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.54 mg
154%
Cooked parboiled enriched Long-grain White Rice has 3.54 mg of Manganese per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus550 mg
78.6%
Cooked parboiled enriched Long-grain White Rice has 550 mg of Phosphorus per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium560 mg
16.5%
Cooked parboiled enriched Long-grain White Rice has 560 mg of Potassium per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium93 μg
169%
Cooked parboiled enriched Long-grain White Rice has 93 μg of Selenium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Cooked parboiled enriched Long-grain White Rice has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.6%
Cooked parboiled enriched Long-grain White Rice has 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water704 g
19%
Cooked parboiled enriched Long-grain White Rice has 703.6 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked parboiled enriched Long-grain White Rice:
Minerals in 1 kilogram of Cooked parboiled enriched Long-grain White Rice:
Macronutrients in 1 kilogram of Cooked parboiled enriched Long-grain White Rice:



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