Nutrients in 1 kilogram of Dry parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Rice

Energy3740 kcal

129%

Dry parboiled enriched Long-grain White Rice has 3740 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Dry parboiled enriched Long-grain White Rice has 10.3 g of Fat per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.94 g

9.2%

Dry parboiled enriched Long-grain White Rice has 2.94 g of Saturated Fat per 1 kilogram, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Dry parboiled enriched Long-grain White Rice has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.05 g

18%

Dry parboiled enriched Long-grain White Rice has 3.05 g of Omega 6 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate809 g

622%

Dry parboiled enriched Long-grain White Rice has 808.9 g of Carbohydrate per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.3 g

4.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry parboiled enriched Long-grain White Rice has 3.3 g of Sugars per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry parboiled enriched Long-grain White Rice has 0.2 g of Fructose per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Dry parboiled enriched Long-grain White Rice has 1.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.1 g

Dry parboiled enriched Long-grain White Rice has 2.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.4%

Dry parboiled enriched Long-grain White Rice has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein75 g

134%

Dry parboiled enriched Long-grain White Rice has 75.1 g of Protein per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry parboiled enriched Long-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.03 mg

503%

Thiamine

Dry parboiled enriched Long-grain White Rice has 6.03 mg of Vitamin B1 per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Dry parboiled enriched Long-grain White Rice has 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350.5 mg

316%

Niacin, nicotinic acid, niacinamide

Dry parboiled enriched Long-grain White Rice has 50.48 mg of Vitamin B3 per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.7 mg

134%

Pantothenic acid

Dry parboiled enriched Long-grain White Rice has 6.72 mg of Vitamin B5 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.5 mg

348%

Pyridoxine

Dry parboiled enriched Long-grain White Rice has 4.52 mg of Vitamin B6 per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92570 μg

643%

Folates and Folic Acid

Dry parboiled enriched Long-grain White Rice has 2570 μg of Vitamin B9 per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Dry parboiled enriched Long-grain White Rice has 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Dry parboiled enriched Long-grain White Rice has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry parboiled enriched Long-grain White Rice

Calcium710 mg

71%

Dry parboiled enriched Long-grain White Rice has 710 mg of Calcium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.84 mg

316%

Dry parboiled enriched Long-grain White Rice has 2.84 mg of Copper per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.3 mg

416%

Dry parboiled enriched Long-grain White Rice has 33.3 mg of Iron per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Dry parboiled enriched Long-grain White Rice has 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

450%

Dry parboiled enriched Long-grain White Rice has 10.35 mg of Manganese per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1530 mg

219%

Dry parboiled enriched Long-grain White Rice has 1530 mg of Phosphorus per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1740 mg

51%

Dry parboiled enriched Long-grain White Rice has 1740 mg of Potassium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium199 μg

362%

Dry parboiled enriched Long-grain White Rice has 199 μg of Selenium per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Dry parboiled enriched Long-grain White Rice has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

93%

Dry parboiled enriched Long-grain White Rice has 10.2 mg of Zinc per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.66%

Dry parboiled enriched Long-grain White Rice has 98.6 g of Water per 1 kilogram, which is 2.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry parboiled enriched Long-grain White Rice:

1 kilogram of Dry parboiled enriched Long-grain White Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
While 1 kilogram of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dry parboiled enriched Long-grain White Rice:

1 kilogram of Dry parboiled enriched Long-grain White Rice has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Dry parboiled enriched Long-grain White Rice:

1 kilogram of Dry parboiled enriched Long-grain White Rice has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
This cereal has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dry parboiled enriched Long-grain White Rice with:

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Food Info

Nutrients in 1 kilogram of Dry parboiled enriched Long-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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