Nutrients in 1 kilogram of Prepared instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, prepared.

cooked

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Prepared instant Long-grain White Rice, enriched

Energy1240 kcal

42.8%

Prepared instant Long-grain White Rice, enriched has 1240 kcal of Energy per 1 kilogram, which is 42.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Prepared instant Long-grain White Rice, enriched has 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Prepared instant Long-grain White Rice, enriched has 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared instant Long-grain White Rice, enriched has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Prepared instant Long-grain White Rice, enriched has 0.17 g of Omega 6 per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate268 g

206%

Prepared instant Long-grain White Rice, enriched has 267.6 g of Carbohydrate per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared instant Long-grain White Rice, enriched has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared instant Long-grain White Rice, enriched has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Prepared instant Long-grain White Rice, enriched has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Prepared instant Long-grain White Rice, enriched has 21.8 g of Protein per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62.5%

Thiamine

Prepared instant Long-grain White Rice, enriched has 0.75 mg of Vitamin B1 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.15%

Riboflavin

Prepared instant Long-grain White Rice, enriched has 0.08 mg of Vitamin B2 per 1 kilogram, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg

109%

Niacin, nicotinic acid, niacinamide

Prepared instant Long-grain White Rice, enriched has 17.37 mg of Vitamin B3 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Prepared instant Long-grain White Rice, enriched has 0.56 mg of Vitamin B5 per 1 kilogram, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Prepared instant Long-grain White Rice, enriched has 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9700 μg

175%

Folates and Folic Acid

Prepared instant Long-grain White Rice, enriched has 700 μg of Vitamin B9 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Prepared instant Long-grain White Rice, enriched has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared instant Long-grain White Rice, enriched

Calcium80 mg

Prepared instant Long-grain White Rice, enriched has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Prepared instant Long-grain White Rice, enriched has 0.37 mg of Copper per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.7 mg

221%

Prepared instant Long-grain White Rice, enriched has 17.7 mg of Iron per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Prepared instant Long-grain White Rice, enriched has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.43 mg

149%

Prepared instant Long-grain White Rice, enriched has 3.43 mg of Manganese per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Prepared instant Long-grain White Rice, enriched has 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium90 mg

2.65%

Prepared instant Long-grain White Rice, enriched has 90 mg of Potassium per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.3%

Prepared instant Long-grain White Rice, enriched has 48 μg of Selenium per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Prepared instant Long-grain White Rice, enriched has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Prepared instant Long-grain White Rice, enriched has 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water703 g

19%

Prepared instant Long-grain White Rice, enriched has 703.4 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared instant Long-grain White Rice, enriched:

1 kilogram of Prepared instant Long-grain White Rice, enriched has outstanding amounts of Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Prepared instant Long-grain White Rice, enriched:

1 kilogram of Prepared instant Long-grain White Rice, enriched has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Calcium and Magnesium.
This cereal has some Potassium and Sodium.

Macronutrients in 1 kilogram of Prepared instant Long-grain White Rice, enriched:

1 kilogram of Prepared instant Long-grain White Rice, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Fat.
While 1 kilogram of product has trace amounts of Omega 6, it has no Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Prepared instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 1 kilogram of Prepared instant Long-grain White Rice, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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