Nutrients in 1 kilogram of Enriched Regular Long-grain White Rice

Rice, white, long-grain, regular, raw, enriched.

raw

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Enriched Regular Long-grain White Rice

Energy3650 kcal

126%

Enriched Regular Long-grain White Rice has 3650 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Enriched Regular Long-grain White Rice has 6.6 g of Fat per 1 kilogram, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.63%

Enriched Regular Long-grain White Rice has 1.8 g of Saturated Fat per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Enriched Regular Long-grain White Rice has 0.31 g of Omega 3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.6%

Enriched Regular Long-grain White Rice has 1.46 g of Omega 6 per 1 kilogram, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Regular Long-grain White Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate800 g

615%

Enriched Regular Long-grain White Rice has 799.5 g of Carbohydrate per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Regular Long-grain White Rice has 1.2 g of Sugars per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Regular Long-grain White Rice has 0.2 g of Fructose per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Enriched Regular Long-grain White Rice has 0.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.8 g

Enriched Regular Long-grain White Rice has 0.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.2%

Enriched Regular Long-grain White Rice has 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71.3 g

127%

Enriched Regular Long-grain White Rice has 71.3 g of Protein per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Regular Long-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Regular Long-grain White Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.76 mg

480%

Thiamine

Enriched Regular Long-grain White Rice has 5.76 mg of Vitamin B1 per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.7%

Riboflavin

Enriched Regular Long-grain White Rice has 0.49 mg of Vitamin B2 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B342 mg

262%

Niacin, nicotinic acid, niacinamide

Enriched Regular Long-grain White Rice has 41.92 mg of Vitamin B3 per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg

202%

Pantothenic acid

Enriched Regular Long-grain White Rice has 10.1 mg of Vitamin B5 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.64 mg

126%

Pyridoxine

Enriched Regular Long-grain White Rice has 1.64 mg of Vitamin B6 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92310 μg

578%

Folates and Folic Acid

Enriched Regular Long-grain White Rice has 2310 μg of Vitamin B9 per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Regular Long-grain White Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Regular Long-grain White Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Regular Long-grain White Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Enriched Regular Long-grain White Rice has 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Enriched Regular Long-grain White Rice has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Regular Long-grain White Rice

Calcium280 mg

28%

Enriched Regular Long-grain White Rice has 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

244%

Enriched Regular Long-grain White Rice has 2.2 mg of Copper per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43 mg

539%

Enriched Regular Long-grain White Rice has 43.1 mg of Iron per 1 kilogram, which is 539% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Enriched Regular Long-grain White Rice has 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

473%

Enriched Regular Long-grain White Rice has 10.88 mg of Manganese per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1150 mg

164%

Enriched Regular Long-grain White Rice has 1150 mg of Phosphorus per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1150 mg

34%

Enriched Regular Long-grain White Rice has 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium151 μg

275%

Enriched Regular Long-grain White Rice has 151 μg of Selenium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Enriched Regular Long-grain White Rice has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

99%

Enriched Regular Long-grain White Rice has 10.9 mg of Zinc per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water116 g

3.14%

Enriched Regular Long-grain White Rice has 116.2 g of Water per 1 kilogram, which is 3.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Enriched Regular Long-grain White Rice:

1 kilogram of Enriched Regular Long-grain White Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Enriched Regular Long-grain White Rice:

1 kilogram of Enriched Regular Long-grain White Rice has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has some Sodium.

Macronutrients in 1 kilogram of Enriched Regular Long-grain White Rice:

1 kilogram of Enriched Regular Long-grain White Rice has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat and Saturated Fat.
While 1 kilogram of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Enriched Regular Long-grain White Rice with:

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Food Info

Nutrients in 1 kilogram of Enriched Regular Long-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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