Nutrients in 1 kilogram of Cooked Medium-grain White Rice enriched

Rice, white, medium-grain, enriched, cooked.

cooked

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Cooked Medium-grain White Rice enriched

Energy1300 kcal

45%

Cooked Medium-grain White Rice enriched has 1300 kcal of Energy per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Cooked Medium-grain White Rice enriched has 2.1 g of Fat per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Cooked Medium-grain White Rice enriched has 0.57 g of Saturated Fat per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Cooked Medium-grain White Rice enriched has 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Cooked Medium-grain White Rice enriched has 0.46 g of Omega 6 per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Medium-grain White Rice enriched has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate286 g

220%

Cooked Medium-grain White Rice enriched has 285.9 g of Carbohydrate per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Cooked Medium-grain White Rice enriched has 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.5%

Cooked Medium-grain White Rice enriched has 23.8 g of Protein per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Medium-grain White Rice enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Medium-grain White Rice enriched has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.67 mg

139%

Thiamine

Cooked Medium-grain White Rice enriched has 1.67 mg of Vitamin B1 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Cooked Medium-grain White Rice enriched has 0.16 mg of Vitamin B2 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.4 mg

115%

Niacin, nicotinic acid, niacinamide

Cooked Medium-grain White Rice enriched has 18.35 mg of Vitamin B3 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg

82.2%

Pantothenic acid

Cooked Medium-grain White Rice enriched has 4.11 mg of Vitamin B5 per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Cooked Medium-grain White Rice enriched has 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9580 μg

145%

Folates and Folic Acid

Cooked Medium-grain White Rice enriched has 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Medium-grain White Rice enriched has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Medium-grain White Rice enriched has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Medium-grain White Rice enriched has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Medium-grain White Rice enriched

Calcium30 mg

Cooked Medium-grain White Rice enriched has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.2%

Cooked Medium-grain White Rice enriched has 0.38 mg of Copper per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

186%

Cooked Medium-grain White Rice enriched has 14.9 mg of Iron per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Cooked Medium-grain White Rice enriched has 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.77 mg

164%

Cooked Medium-grain White Rice enriched has 3.77 mg of Manganese per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Cooked Medium-grain White Rice enriched has 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.53%

Cooked Medium-grain White Rice enriched has 290 mg of Potassium per 1 kilogram, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75 μg

136%

Cooked Medium-grain White Rice enriched has 75 μg of Selenium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cooked Medium-grain White Rice enriched has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Cooked Medium-grain White Rice enriched has 4.2 mg of Zinc per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water686 g

18.5%

Cooked Medium-grain White Rice enriched has 686.1 g of Water per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Medium-grain White Rice enriched:

1 kilogram of Cooked Medium-grain White Rice enriched has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cooked Medium-grain White Rice enriched:

1 kilogram of Cooked Medium-grain White Rice enriched has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 1 kilogram of Cooked Medium-grain White Rice enriched:

1 kilogram of Cooked Medium-grain White Rice enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cooked Medium-grain White Rice enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Medium-grain White Rice enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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