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Nutrients in 1 kilogram of Cooked Short-grain White Rice

Rice, white, short-grain, cooked, unenriched.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
1 kg ▼

Macro Nutrients

Cooked Short-grain White Rice
Energy1300 kcal
45%
Cooked Short-grain White Rice has 1300 kcal of Energy per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Cooked Short-grain White Rice has 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.51 g
1.6%
Cooked Short-grain White Rice has 0.51 g of Saturated Fat per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Cooked Short-grain White Rice has 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Cooked Short-grain White Rice has 0.41 g of Omega 6 per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Short-grain White Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate287 g
221%
Cooked Short-grain White Rice has 287.3 g of Carbohydrate per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein23.6 g
42%
Cooked Short-grain White Rice has 23.6 g of Protein per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Short-grain White Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.2 mg
16.7%
Thiamine
Cooked Short-grain White Rice has 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.3%
Riboflavin
Cooked Short-grain White Rice has 0.16 mg of Vitamin B2 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Cooked Short-grain White Rice has 4 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.97 mg
79.4%
Pantothenic acid
Cooked Short-grain White Rice has 3.97 mg of Vitamin B5 per 1 kilogram, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45.4%
Pyridoxine
Cooked Short-grain White Rice has 0.59 mg of Vitamin B6 per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Cooked Short-grain White Rice has 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Short-grain White Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Short-grain White Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Short-grain White Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Short-grain White Rice
Calcium10 mg
1%
Cooked Short-grain White Rice has 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.72 mg
80%
Cooked Short-grain White Rice has 0.72 mg of Copper per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Cooked Short-grain White Rice has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Cooked Short-grain White Rice has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.57 mg
155%
Cooked Short-grain White Rice has 3.57 mg of Manganese per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus330 mg
47%
Cooked Short-grain White Rice has 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium260 mg
7.65%
Cooked Short-grain White Rice has 260 mg of Potassium per 1 kilogram, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Cooked Short-grain White Rice has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Cooked Short-grain White Rice has 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water685 g
18.5%
Cooked Short-grain White Rice has 685.3 g of Water per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Short-grain White Rice:
Minerals in 1 kilogram of Cooked Short-grain White Rice:
Macronutrients in 1 kilogram of Cooked Short-grain White Rice:



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