Nutrients in 1 kilogram of Raw Short-grain White Rice

Rice, white, short-grain, raw, unenriched.

raw

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Raw Short-grain White Rice

Energy3580 kcal

123%

Raw Short-grain White Rice has 3580 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.36%

Raw Short-grain White Rice has 5.2 g of Fat per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.38%

Raw Short-grain White Rice has 1.4 g of Saturated Fat per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Raw Short-grain White Rice has 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.7%

Raw Short-grain White Rice has 1.14 g of Omega 6 per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Short-grain White Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate792 g

609%

Raw Short-grain White Rice has 791.5 g of Carbohydrate per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein65 g

116%

Raw Short-grain White Rice has 65 g of Protein per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Short-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.7 mg

58.3%

Thiamine

Raw Short-grain White Rice has 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Raw Short-grain White Rice has 0.48 mg of Vitamin B2 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Raw Short-grain White Rice has 16 mg of Vitamin B3 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513 mg

258%

Pantothenic acid

Raw Short-grain White Rice has 12.9 mg of Vitamin B5 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

132%

Pyridoxine

Raw Short-grain White Rice has 1.71 mg of Vitamin B6 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Raw Short-grain White Rice has 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Short-grain White Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Short-grain White Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Short-grain White Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Short-grain White Rice

Calcium30 mg

Raw Short-grain White Rice has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

233%

Raw Short-grain White Rice has 2.1 mg of Copper per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Raw Short-grain White Rice has 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Raw Short-grain White Rice has 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

451%

Raw Short-grain White Rice has 10.37 mg of Manganese per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus950 mg

136%

Raw Short-grain White Rice has 950 mg of Phosphorus per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium760 mg

22.4%

Raw Short-grain White Rice has 760 mg of Potassium per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Raw Short-grain White Rice has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Raw Short-grain White Rice has 11 mg of Zinc per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Raw Short-grain White Rice has 132.9 g of Water per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Short-grain White Rice:

1 kilogram of Raw Short-grain White Rice has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Short-grain White Rice:

1 kilogram of Raw Short-grain White Rice has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 1 kilogram of Raw Short-grain White Rice:

1 kilogram of Raw Short-grain White Rice has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Short-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raw Short-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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