Nutrients in 1 kilogram of Rolls, dinner, wheat

Rolls, dinner, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

21%

66%

1 kg ▼

Macro Nutrients

Rolls, dinner, wheat

Energy2730 kcal

94%

Rolls, dinner, wheat have 2730 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat63 g

65%

Rolls, dinner, wheat have 63 g of Fat per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

46.8%

Rolls, dinner, wheat have 14.97 g of Saturated Fat per 1 kilogram, which is 46.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.3%

Rolls, dinner, wheat have 0.58 g of Omega 3 per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

61.7%

Rolls, dinner, wheat have 10.49 g of Omega 6 per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate460 g

354%

Rolls, dinner, wheat have 460 g of Carbohydrate per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, wheat have 16.3 g of Sugars per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Rolls, dinner, wheat have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein86 g

154%

Rolls, dinner, wheat have 86 g of Protein per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, wheat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.33 mg

361%

Thiamine

Rolls, dinner, wheat have 4.33 mg of Vitamin B1 per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.73 mg

210%

Riboflavin

Rolls, dinner, wheat have 2.73 mg of Vitamin B2 per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.7 mg

255%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, wheat have 40.72 mg of Vitamin B3 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.64 mg

72.8%

Pantothenic acid

Rolls, dinner, wheat have 3.64 mg of Vitamin B5 per 1 kilogram, which is 72.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.5%

Pyridoxine

Rolls, dinner, wheat have 0.76 mg of Vitamin B6 per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9600 μg

150%

Folates and Folic Acid

Rolls, dinner, wheat have 600 μg of Vitamin B9 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, wheat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, wheat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, wheat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Rolls, dinner, wheat have 3.6 mg of Vitamin E per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Rolls, dinner, wheat have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, wheat

Calcium1760 mg

176%

Rolls, dinner, wheat have 1760 mg of Calcium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Rolls, dinner, wheat have 1.5 mg of Copper per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.5 mg

444%

Rolls, dinner, wheat have 35.5 mg of Iron per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Rolls, dinner, wheat have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.2 mg

445%

Rolls, dinner, wheat have 10.23 mg of Manganese per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1040 mg

149%

Rolls, dinner, wheat have 1040 mg of Phosphorus per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1150 mg

34%

Rolls, dinner, wheat have 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium330 μg

600%

Rolls, dinner, wheat have 330 μg of Selenium per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5240 mg

349%

Rolls, dinner, wheat have 5240 mg of Sodium per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Rolls, dinner, wheat have 9 mg of Zinc per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water370 g

10%

Rolls, dinner, wheat have 370 g of Water per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rolls, dinner, wheat:

1 kilogram of Rolls, dinner, wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Rolls, dinner, wheat:

1 kilogram of Rolls, dinner, wheat has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Rolls, dinner, wheat:

1 kilogram of Rolls, dinner, wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Rolls, dinner, wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rolls, dinner, wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, dinner, wheat with: