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Nutrients in 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.

Macros Ratio

Protein Fat Carbs
17%
12%
71%
1 kg ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheat
Energy2690 kcal
93%
Rolls, hamburger or hot dog, wheat/cracked wheat have 2690 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36 g
37.2%
Rolls, hamburger or hot dog, wheat/cracked wheat have 36.1 g of Fat per 1 kilogram, which is 37.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.46 g
23.3%
Rolls, hamburger or hot dog, wheat/cracked wheat have 7.46 g of Saturated Fat per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.85 g
116%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.85 g of Omega 3 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
95%
Rolls, hamburger or hot dog, wheat/cracked wheat have 16.09 g of Omega 6 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate473 g
364%
Rolls, hamburger or hot dog, wheat/cracked wheat have 473.1 g of Carbohydrate per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars69 g
95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger or hot dog, wheat/cracked wheat have 69 g of Sugars per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose30 g
41.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, hamburger or hot dog, wheat/cracked wheat have 29.9 g of Fructose per 1 kilogram, which is 41.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose23 g
%
Rolls, hamburger or hot dog, wheat/cracked wheat have 23 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber42 g
111%
Rolls, hamburger or hot dog, wheat/cracked wheat have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein117 g
209%
Rolls, hamburger or hot dog, wheat/cracked wheat have 116.9 g of Protein per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheat
Vitamin A270 μg
30%
RAE, retinol activity equivalents
Rolls, hamburger or hot dog, wheat/cracked wheat have 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.32 mg
443%
Thiamine
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.32 mg of Vitamin B1 per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg
224%
Riboflavin
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.91 mg of Vitamin B2 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.8 mg
299%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger or hot dog, wheat/cracked wheat have 47.79 mg of Vitamin B3 per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.6 mg
132%
Pantothenic acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 6.58 mg of Vitamin B5 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.27 mg
98%
Pyridoxine
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.27 mg of Vitamin B6 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9840 μg
210%
Folates and Folic Acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 840 μg of Vitamin B9 per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.9 μg
79%
Cobalamin
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.9 μg of Vitamin B12 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg
14.4%
Ascorbic acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg
26.7%
Tocopherols and Tocotrienols
Rolls, hamburger or hot dog, wheat/cracked wheat have 4 mg of Vitamin E per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K68 μg
56.7%
Phytomenadione or phylloquinone
Rolls, hamburger or hot dog, wheat/cracked wheat have 68 μg of Vitamin K per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheat
Calcium1960 mg
196%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1960 mg of Calcium per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.65 mg
183%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.65 mg of Copper per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29 mg
365%
Rolls, hamburger or hot dog, wheat/cracked wheat have 29.2 mg of Iron per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium470 mg
112%
Rolls, hamburger or hot dog, wheat/cracked wheat have 470 mg of Magnesium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.3 mg
536%
Rolls, hamburger or hot dog, wheat/cracked wheat have 12.32 mg of Manganese per 1 kilogram, which is 536% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1540 mg
220%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1540 mg of Phosphorus per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1810 mg
53.2%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1810 mg of Potassium per 1 kilogram, which is 53.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium267 μg
485%
Rolls, hamburger or hot dog, wheat/cracked wheat have 267 μg of Selenium per 1 kilogram, which is 485% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4630 mg
309%
Rolls, hamburger or hot dog, wheat/cracked wheat have 4630 mg of Sodium per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.7 mg
106%
Rolls, hamburger or hot dog, wheat/cracked wheat have 11.7 mg of Zinc per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water352 g
9.52%
Rolls, hamburger or hot dog, wheat/cracked wheat have 352.3 g of Water per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat:
Minerals in 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat:
Macronutrients in 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat:



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