Nutrients in 1 kilogram of Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

1 kg ▼

Macro Nutrients

Rolls, hamburger or hotdog, plain

Energy2790 kcal

96%

Rolls, hamburger or hotdog, plain have 2790 kcal of Energy per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39 g

40.3%

Rolls, hamburger or hotdog, plain have 39.1 g of Fat per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.4 g

26.3%

Rolls, hamburger or hotdog, plain have 8.42 g of Saturated Fat per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.83 g

114%

Rolls, hamburger or hotdog, plain have 1.83 g of Omega 3 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Rolls, hamburger or hotdog, plain have 15.96 g of Omega 6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate501 g

386%

Rolls, hamburger or hotdog, plain have 501.2 g of Carbohydrate per 1 kilogram, which is 386% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72.8 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, plain have 72.8 g of Sugars per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25 g

34.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hotdog, plain have 24.9 g of Fructose per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.7 g

Rolls, hamburger or hotdog, plain have 22.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hotdog, plain have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.4%

Rolls, hamburger or hotdog, plain have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein98 g

174%

Rolls, hamburger or hotdog, plain have 97.7 g of Protein per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, plain

Vitamin A290 μg

32.2%

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, plain have 290 μg of Vitamin A per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.43 mg

453%

Thiamine

Rolls, hamburger or hotdog, plain have 5.43 mg of Vitamin B1 per 1 kilogram, which is 453% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.97 mg

228%

Riboflavin

Rolls, hamburger or hotdog, plain have 2.97 mg of Vitamin B2 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.8 mg

261%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, plain have 41.8 mg of Vitamin B3 per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.55 mg

111%

Pantothenic acid

Rolls, hamburger or hotdog, plain have 5.55 mg of Vitamin B5 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Rolls, hamburger or hotdog, plain have 0.63 mg of Vitamin B6 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9940 μg

235%

Folates and Folic Acid

Rolls, hamburger or hotdog, plain have 940 μg of Vitamin B9 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122 μg

83.3%

Cobalamin

Rolls, hamburger or hotdog, plain have 2 μg of Vitamin B12 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.4%

Ascorbic acid

Rolls, hamburger or hotdog, plain have 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, plain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, plain have 2.7 mg of Vitamin E per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K48 μg

40%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, plain have 48 μg of Vitamin K per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, plain

Calcium1440 mg

144%

Rolls, hamburger or hotdog, plain have 1440 mg of Calcium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Rolls, hamburger or hotdog, plain have 1.09 mg of Copper per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.3 mg

429%

Rolls, hamburger or hotdog, plain have 34.3 mg of Iron per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Rolls, hamburger or hotdog, plain have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.12 mg

223%

Rolls, hamburger or hotdog, plain have 5.12 mg of Manganese per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1010 mg

144%

Rolls, hamburger or hotdog, plain have 1010 mg of Phosphorus per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1220 mg

36%

Rolls, hamburger or hotdog, plain have 1220 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium272 μg

495%

Rolls, hamburger or hotdog, plain have 272 μg of Selenium per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4940 mg

329%

Rolls, hamburger or hotdog, plain have 4940 mg of Sodium per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.3 mg

66.4%

Rolls, hamburger or hotdog, plain have 7.3 mg of Zinc per 1 kilogram, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.3%

Rolls, hamburger or hotdog, plain have 343.4 g of Water per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rolls, hamburger or hotdog, plain:

1 kilogram of Rolls, hamburger or hotdog, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin C and Vitamin E.
It has no Vitamin D.

Minerals in 1 kilogram of Rolls, hamburger or hotdog, plain:

1 kilogram of Rolls, hamburger or hotdog, plain has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Rolls, hamburger or hotdog, plain:

1 kilogram of Rolls, hamburger or hotdog, plain has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat, Fructose and Fiber.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hotdog, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rolls, hamburger or hotdog, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hotdog, plain with: