Nutrients in 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

12%

73%

1 kg ▼

Macro Nutrients

Rolls, hamburger, whole grain white, calcium-fortified

Energy2550 kcal

88%

Rolls, hamburger, whole grain white, calcium-fortified have 2550 kcal of Energy per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Rolls, hamburger, whole grain white, calcium-fortified have 34.9 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36.3%

Rolls, hamburger, whole grain white, calcium-fortified have 11.63 g of Saturated Fat per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.35 g

84.4%

Rolls, hamburger, whole grain white, calcium-fortified have 1.35 g of Omega 3 per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64%

Rolls, hamburger, whole grain white, calcium-fortified have 10.86 g of Omega 6 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate465 g

358%

Rolls, hamburger, whole grain white, calcium-fortified have 465 g of Carbohydrate per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

128%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger, whole grain white, calcium-fortified have 93 g of Sugars per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Rolls, hamburger, whole grain white, calcium-fortified have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein93 g

166%

Rolls, hamburger, whole grain white, calcium-fortified have 93 g of Protein per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger, whole grain white, calcium-fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.23 mg

436%

Thiamine

Rolls, hamburger, whole grain white, calcium-fortified have 5.23 mg of Vitamin B1 per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.16 mg

243%

Riboflavin

Rolls, hamburger, whole grain white, calcium-fortified have 3.16 mg of Vitamin B2 per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.5 mg

291%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger, whole grain white, calcium-fortified have 46.51 mg of Vitamin B3 per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.04 mg

80%

Pyridoxine

Rolls, hamburger, whole grain white, calcium-fortified have 1.04 mg of Vitamin B6 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91400 μg

350%

Folates and Folic Acid

Rolls, hamburger, whole grain white, calcium-fortified have 1400 μg of Vitamin B9 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger, whole grain white, calcium-fortified have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Rolls, hamburger, whole grain white, calcium-fortified have 3.3 mg of Vitamin E per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50 μg

41.7%

Phytomenadione or phylloquinone

Rolls, hamburger, whole grain white, calcium-fortified have 50 μg of Vitamin K per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger, whole grain white, calcium-fortified

Calcium2330 mg

233%

Rolls, hamburger, whole grain white, calcium-fortified have 2330 mg of Calcium per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

199%

Rolls, hamburger, whole grain white, calcium-fortified have 1.79 mg of Copper per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

324%

Rolls, hamburger, whole grain white, calcium-fortified have 25.9 mg of Iron per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

90%

Rolls, hamburger, whole grain white, calcium-fortified have 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.26 mg

403%

Rolls, hamburger, whole grain white, calcium-fortified have 9.26 mg of Manganese per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1530 mg

219%

Rolls, hamburger, whole grain white, calcium-fortified have 1530 mg of Phosphorus per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1900 mg

56%

Rolls, hamburger, whole grain white, calcium-fortified have 1900 mg of Potassium per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium140 μg

255%

Rolls, hamburger, whole grain white, calcium-fortified have 140 μg of Selenium per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5120 mg

341%

Rolls, hamburger, whole grain white, calcium-fortified have 5120 mg of Sodium per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.5 mg

186%

Rolls, hamburger, whole grain white, calcium-fortified have 20.5 mg of Zinc per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water387 g

10.5%

Rolls, hamburger, whole grain white, calcium-fortified have 386.7 g of Water per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified:

1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified:

1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified:

1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has outstanding amounts of Omega 3, Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.

Compare Rolls, hamburger, whole grain white, calcium-fortified with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger, whole grain white, calcium-fortified with: