Nutrients in 1 kilogram of Rosemary

Fresh Rosemary (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs

35%

56%

1 kg ▼

Macro Nutrients

Rosemary

Energy1310 kcal

45%

Fresh Rosemary has 1310 kcal of Energy per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat58.6 g

60.4%

Fresh Rosemary has 58.6 g of Fat per 1 kilogram, which is 60.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.4 g

88.7%

Fresh Rosemary has 28.38 g of Saturated Fat per 1 kilogram, which is 88.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.14 g

259%

Fresh Rosemary has 4.14 g of Omega 3 per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.47 g

26.3%

Fresh Rosemary has 4.47 g of Omega 6 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Rosemary has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate207 g

159%

Fresh Rosemary has 207 g of Carbohydrate per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber141 g

371%

Fresh Rosemary has 141 g of Fiber per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Fresh Rosemary has 33.1 g of Protein per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rosemary

Vitamin A1460 μg

162%

RAE, retinol activity equivalents

Fresh Rosemary has 1460 μg of Vitamin A per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Fresh Rosemary has 0.36 mg of Vitamin B1 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.52 mg

117%

Riboflavin

Fresh Rosemary has 1.52 mg of Vitamin B2 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Fresh Rosemary has 9.12 mg of Vitamin B3 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.04 mg

161%

Pantothenic acid

Fresh Rosemary has 8.04 mg of Vitamin B5 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.36 mg

258%

Pyridoxine

Fresh Rosemary has 3.36 mg of Vitamin B6 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91090 μg

273%

Folates and Folic Acid

Fresh Rosemary has 1090 μg of Vitamin B9 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Rosemary has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C218 mg

242%

Ascorbic acid

Fresh Rosemary has 218 mg of Vitamin C per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Rosemary has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rosemary

Calcium3170 mg

317%

Fresh Rosemary has 3170 mg of Calcium per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

334%

Fresh Rosemary has 3.01 mg of Copper per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron66.5 mg

831%

Fresh Rosemary has 66.5 mg of Iron per 1 kilogram, which is 831% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium910 mg

217%

Fresh Rosemary has 910 mg of Magnesium per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.6 mg

417%

Fresh Rosemary has 9.6 mg of Manganese per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus660 mg

94%

Fresh Rosemary has 660 mg of Phosphorus per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6680 mg

196%

Fresh Rosemary has 6680 mg of Potassium per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium260 mg

17.3%

Fresh Rosemary has 260 mg of Sodium per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.3 mg

84.5%

Fresh Rosemary has 9.3 mg of Zinc per 1 kilogram, which is 84.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water678 g

18.3%

Fresh Rosemary has 677.7 g of Water per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fresh Rosemary:

1 kilogram of Rosemary has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Fresh Rosemary:

1 kilogram of Rosemary has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Fresh Rosemary:

1 kilogram of Rosemary has outstanding amounts of Saturated Fat, Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.

Compare Fresh Rosemary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rosemary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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