Nutrients in 1 kilogram of Medium Rye flour

Rye flour, medium.

raw ground

Macros Ratio

Protein Fat Carbs

12%

84%

1 kg ▼

Macro Nutrients

Medium Rye flour

Energy3490 kcal

120%

Medium Rye flour has 3490 kcal of Energy per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.7%

Medium Rye flour has 15.2 g of Fat per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.63%

Medium Rye flour has 1.8 g of Saturated Fat per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.98 g

61.3%

Medium Rye flour has 0.98 g of Omega 3 per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66 g

35%

Medium Rye flour has 5.98 g of Omega 6 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Medium Rye flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate754 g

580%

Medium Rye flour has 754.3 g of Carbohydrate per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Medium Rye flour has 11 g of Sugars per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.2 g

1.66%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Medium Rye flour has 1.2 g of Fructose per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.6 g

Medium Rye flour has 0.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9 g

Medium Rye flour has 9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber118 g

311%

Medium Rye flour has 118 g of Fiber per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein109 g

194%

Medium Rye flour has 108.8 g of Protein per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Medium Rye flour

Vitamin A0 μg

RAE, retinol activity equivalents

Medium Rye flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.87 mg

239%

Thiamine

Medium Rye flour has 2.87 mg of Vitamin B1 per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

87.7%

Riboflavin

Medium Rye flour has 1.14 mg of Vitamin B2 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.3 mg

108%

Niacin, nicotinic acid, niacinamide

Medium Rye flour has 17.27 mg of Vitamin B3 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.9 mg

98%

Pantothenic acid

Medium Rye flour has 4.92 mg of Vitamin B5 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.68 mg

206%

Pyridoxine

Medium Rye flour has 2.68 mg of Vitamin B6 per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Medium Rye flour has 340 μg of Vitamin B9 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Medium Rye flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Medium Rye flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Medium Rye flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.3 mg

95%

Tocopherols and Tocotrienols

Medium Rye flour has 14.3 mg of Vitamin E per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59 μg

49%

Phytomenadione or phylloquinone

Medium Rye flour has 59 μg of Vitamin K per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Medium Rye flour

Calcium240 mg

24%

Medium Rye flour has 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.3 mg

368%

Medium Rye flour has 3.31 mg of Copper per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.4 mg

318%

Medium Rye flour has 25.4 mg of Iron per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium630 mg

150%

Medium Rye flour has 630 mg of Magnesium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24 mg

1049%

Medium Rye flour has 24.12 mg of Manganese per 1 kilogram, which is 1049% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2250 mg

321%

Medium Rye flour has 2250 mg of Phosphorus per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3740 mg

110%

Medium Rye flour has 3740 mg of Potassium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium144 μg

262%

Medium Rye flour has 144 μg of Selenium per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Medium Rye flour has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.7 mg

197%

Medium Rye flour has 21.7 mg of Zinc per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.96%

Medium Rye flour has 109.7 g of Water per 1 kilogram, which is 2.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Medium Rye flour:

1 kilogram of Medium Rye flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Medium Rye flour:

1 kilogram of Medium Rye flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Medium Rye flour:

1 kilogram of Medium Rye flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Sugars.
This cereal has some Saturated Fat.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Medium Rye flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Medium Rye flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Medium Rye flour with: