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Nutrients in 1 kilogram of Commercial French Salad Dressing no Salt

Salad dressing, french dressing, commercial, regular, without salt.

Macros Ratio

Protein Fat Carbs
1%
86%
13%
1 kg ▼

Macro Nutrients

Commercial French Salad Dressing no Salt
Energy4590 kcal
158%
Commercial French Salad Dressing no Salt has 4590 kcal of Energy per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat448 g
462%
Commercial French Salad Dressing no Salt has 448.1 g of Fat per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat56.5 g
177%
Commercial French Salad Dressing no Salt has 56.48 g of Saturated Fat per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 327.4 g
1711%
Commercial French Salad Dressing no Salt has 27.37 g of Omega 3 per 1 kilogram, which is 1711% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6183 g
1076%
Commercial French Salad Dressing no Salt has 182.92 g of Omega 6 per 1 kilogram, which is 1076% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate156 g
120%
Commercial French Salad Dressing no Salt has 155.8 g of Carbohydrate per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars160 g
220%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial French Salad Dressing no Salt has 159.5 g of Sugars per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose53.6 g
74%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial French Salad Dressing no Salt has 53.6 g of Fructose per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose67 g
%
Commercial French Salad Dressing no Salt has 67.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose39 g
%
Commercial French Salad Dressing no Salt has 38.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Commercial French Salad Dressing no Salt has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.7 g
13.8%
Commercial French Salad Dressing no Salt has 7.7 g of Protein per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing no Salt
Vitamin A230 μg
25.6%
RAE, retinol activity equivalents
Commercial French Salad Dressing no Salt has 230 μg of Vitamin A per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Commercial French Salad Dressing no Salt has 0.19 mg of Vitamin B1 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.8%
Riboflavin
Commercial French Salad Dressing no Salt has 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg
11.8%
Niacin, nicotinic acid, niacinamide
Commercial French Salad Dressing no Salt has 1.88 mg of Vitamin B3 per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E41.2 mg
275%
Tocopherols and Tocotrienols
Commercial French Salad Dressing no Salt has 41.2 mg of Vitamin E per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1214 μg
1012%
Phytomenadione or phylloquinone
Commercial French Salad Dressing no Salt has 1214 μg of Vitamin K per 1 kilogram, which is 1012% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing no Salt
Calcium240 mg
24%
Commercial French Salad Dressing no Salt has 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8 mg
100%
Commercial French Salad Dressing no Salt has 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Commercial French Salad Dressing no Salt has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.13%
Commercial French Salad Dressing no Salt has 0.21 mg of Manganese per 1 kilogram, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus190 mg
27%
Commercial French Salad Dressing no Salt has 190 mg of Phosphorus per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium670 mg
19.7%
Commercial French Salad Dressing no Salt has 670 mg of Potassium per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Commercial French Salad Dressing no Salt has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.9 mg
26.4%
Commercial French Salad Dressing no Salt has 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water366 g
9.9%
Commercial French Salad Dressing no Salt has 365.6 g of Water per 1 kilogram, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Commercial French Salad Dressing no Salt:
Minerals in 1 kilogram of Commercial French Salad Dressing no Salt:
Macronutrients in 1 kilogram of Commercial French Salad Dressing no Salt:



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