Nutrients in 1 kilogram of Reduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Macros Ratio

Protein Fat Carbs

59%

39%

1 kg ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressing

Energy1020 kcal

35%

Reduced Fat Commercial Italian Salad Dressing has 1020 kcal of Energy per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66.8 g

69%

Reduced Fat Commercial Italian Salad Dressing has 66.8 g of Fat per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.33 g

26%

Reduced Fat Commercial Italian Salad Dressing has 8.33 g of Saturated Fat per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.6 g

286%

Reduced Fat Commercial Italian Salad Dressing has 4.58 g of Omega 3 per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.8 g

163%

Reduced Fat Commercial Italian Salad Dressing has 27.75 g of Omega 6 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Reduced Fat Commercial Italian Salad Dressing has 99.9 g of Carbohydrate per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars92 g

126%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat Commercial Italian Salad Dressing has 91.6 g of Sugars per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose50.5 g

69.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Reduced Fat Commercial Italian Salad Dressing has 50.5 g of Fructose per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35.4 g

Reduced Fat Commercial Italian Salad Dressing has 35.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.7 g

Reduced Fat Commercial Italian Salad Dressing has 5.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.96%

Reduced Fat Commercial Italian Salad Dressing has 3.9 g of Protein per 1 kilogram, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat Commercial Italian Salad Dressing

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Reduced Fat Commercial Italian Salad Dressing has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Reduced Fat Commercial Italian Salad Dressing has 0.12 mg of Vitamin B1 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.15%

Riboflavin

Reduced Fat Commercial Italian Salad Dressing has 0.08 mg of Vitamin B2 per 1 kilogram, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.88%

Niacin, nicotinic acid, niacinamide

Reduced Fat Commercial Italian Salad Dressing has 0.94 mg of Vitamin B3 per 1 kilogram, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.3%

Pyridoxine

Reduced Fat Commercial Italian Salad Dressing has 0.55 mg of Vitamin B6 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Reduced Fat Commercial Italian Salad Dressing has 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E42.8 mg

285%

Tocopherols and Tocotrienols

Reduced Fat Commercial Italian Salad Dressing has 42.8 mg of Vitamin E per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K125 μg

104%

Phytomenadione or phylloquinone

Reduced Fat Commercial Italian Salad Dressing has 125 μg of Vitamin K per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat Commercial Italian Salad Dressing

Calcium150 mg

15%

Reduced Fat Commercial Italian Salad Dressing has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Reduced Fat Commercial Italian Salad Dressing has 0.19 mg of Copper per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Reduced Fat Commercial Italian Salad Dressing has 2.5 mg of Iron per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Reduced Fat Commercial Italian Salad Dressing has 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Reduced Fat Commercial Italian Salad Dressing has 0.29 mg of Manganese per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Reduced Fat Commercial Italian Salad Dressing has 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium900 mg

26.5%

Reduced Fat Commercial Italian Salad Dressing has 900 mg of Potassium per 1 kilogram, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Reduced Fat Commercial Italian Salad Dressing has 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8910 mg

594%

Reduced Fat Commercial Italian Salad Dressing has 8910 mg of Sodium per 1 kilogram, which is 594% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Reduced Fat Commercial Italian Salad Dressing has 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water801 g

21.7%

Reduced Fat Commercial Italian Salad Dressing has 801.1 g of Water per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Reduced Fat Commercial Italian Salad Dressing:

1 kilogram of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B9.
This oil has some Vitamin B2 and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Reduced Fat Commercial Italian Salad Dressing:

1 kilogram of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Potassium and Selenium.
It also has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
This oil has some Zinc.

Macronutrients in 1 kilogram of Reduced Fat Commercial Italian Salad Dressing:

1 kilogram of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Omega 3, Omega 6 and Sugars.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fructose.
It also has some Protein.
It has no Glucose, Sucrose and Fiber.

Compare Reduced Fat Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Fat Commercial Italian Salad Dressing with: