Nutrients in 1 kilogram of Reduced Calorie Italian Salad Dressing

Salad dressing, italian dressing, reduced calorie.

Macros Ratio

Protein Fat Carbs

87%

12%

1 kg ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressing

Energy2000 kcal

69%

Reduced Calorie Italian Salad Dressing has 2000 kcal of Energy per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat200 g

206%

Reduced Calorie Italian Salad Dressing has 200 g of Fat per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

90%

Reduced Calorie Italian Salad Dressing has 28.8 g of Saturated Fat per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 313.6 g

850%

Reduced Calorie Italian Salad Dressing has 13.6 g of Omega 3 per 1 kilogram, which is 850% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6102 g

600%

Reduced Calorie Italian Salad Dressing has 102 g of Omega 6 per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie Italian Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.5%

Reduced Calorie Italian Salad Dressing has 67 g of Carbohydrate per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.4 g

26.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie Italian Salad Dressing has 19.4 g of Sugars per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Reduced Calorie Italian Salad Dressing has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Reduced Calorie Italian Salad Dressing has 3 g of Protein per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie Italian Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Reduced Calorie Italian Salad Dressing has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Reduced Calorie Italian Salad Dressing has 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Reduced Calorie Italian Salad Dressing has 0.1 mg of Vitamin B2 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Reduced Calorie Italian Salad Dressing has 0.2 mg of Vitamin B3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Calorie Italian Salad Dressing has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Reduced Calorie Italian Salad Dressing has 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Reduced Calorie Italian Salad Dressing has 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.7 μg

29%

Cobalamin

Reduced Calorie Italian Salad Dressing has 0.7 μg of Vitamin B12 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Reduced Calorie Italian Salad Dressing has 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie Italian Salad Dressing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.9 mg

39.3%

Tocopherols and Tocotrienols

Reduced Calorie Italian Salad Dressing has 5.9 mg of Vitamin E per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K125 μg

104%

Phytomenadione or phylloquinone

Reduced Calorie Italian Salad Dressing has 125 μg of Vitamin K per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie Italian Salad Dressing

Calcium60 mg

Reduced Calorie Italian Salad Dressing has 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.56%

Reduced Calorie Italian Salad Dressing has 0.05 mg of Copper per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Reduced Calorie Italian Salad Dressing has 1.3 mg of Iron per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Reduced Calorie Italian Salad Dressing has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Reduced Calorie Italian Salad Dressing has 0.2 mg of Manganese per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Reduced Calorie Italian Salad Dressing has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium330 mg

9.7%

Reduced Calorie Italian Salad Dressing has 330 mg of Potassium per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Reduced Calorie Italian Salad Dressing has 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10740 mg

716%

Reduced Calorie Italian Salad Dressing has 10740 mg of Sodium per 1 kilogram, which is 716% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Reduced Calorie Italian Salad Dressing has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water700 g

19%

Reduced Calorie Italian Salad Dressing has 700 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Reduced Calorie Italian Salad Dressing:

1 kilogram of Reduced Calorie Italian Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B12 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
This oil has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B5 and Vitamin D.

Minerals in 1 kilogram of Reduced Calorie Italian Salad Dressing:

1 kilogram of Reduced Calorie Italian Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Selenium.
It also has a good amount of Iron, Manganese, Phosphorus and Potassium.
This oil has some Calcium, Copper, Magnesium and Zinc.

Macronutrients in 1 kilogram of Reduced Calorie Italian Salad Dressing:

1 kilogram of Reduced Calorie Italian Salad Dressing has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It is an excellent source of Carbohydrate and Sugars.
It also has some Fiber and Protein.

Compare Reduced Calorie Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Reduced Calorie Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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