Nutrients in 1 kilogram of Sapodilla

Raw Sapodilla (Manilkara zapota).

Macros Ratio

Protein Fat Carbs

11%

87%

1 kg ▼

Macro Nutrients

Sapodilla

Energy830 kcal

28.6%

Raw Sapodilla has 830 kcal of Energy per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Raw Sapodilla has 11 g of Fat per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.94 g

6.06%

Raw Sapodilla has 1.94 g of Saturated Fat per 1 kilogram, which is 6.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sapodilla has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Raw Sapodilla has 0.11 g of Omega 6 per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sapodilla has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate200 g

154%

Raw Sapodilla has 199.6 g of Carbohydrate per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53 g

139%

Raw Sapodilla has 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Raw Sapodilla has 4.4 g of Protein per 1 kilogram, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sapodilla

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Sapodilla has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Sapodilla has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Raw Sapodilla has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Raw Sapodilla has 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.52 mg

50.4%

Pantothenic acid

Raw Sapodilla has 2.52 mg of Vitamin B5 per 1 kilogram, which is 50.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Raw Sapodilla has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Raw Sapodilla has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sapodilla has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C147 mg

163%

Ascorbic acid

Raw Sapodilla has 147 mg of Vitamin C per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sapodilla

Calcium210 mg

21%

Raw Sapodilla has 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Raw Sapodilla has 0.86 mg of Copper per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Raw Sapodilla has 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Raw Sapodilla has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Raw Sapodilla has 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1930 mg

56.8%

Raw Sapodilla has 1930 mg of Potassium per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Sapodilla has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Raw Sapodilla has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Raw Sapodilla has 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water780 g

21%

Raw Sapodilla has 780 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sapodilla:

1 kilogram of Sapodilla has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This fruit has some Vitamin A.
It has no Vitamin B1 and Vitamin B12.

Minerals in 1 kilogram of Raw Sapodilla:

1 kilogram of Sapodilla has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Raw Sapodilla:

1 kilogram of Sapodilla has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Fat and Protein.
It also has some Saturated Fat.
It has no Omega 3 and Omega 6.

Compare Raw Sapodilla with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sapodilla

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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