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Nutrients in 1 kilogram of Canned Sauerkraut with Liquids

Canned Sauerkraut Solids and Liquids.

Macros Ratio

Protein Fat Carbs
17%
6%
77%
1 kg ▼

Macro Nutrients

Canned Sauerkraut with Liquids
Energy190 kcal
6.55%
Canned Sauerkraut Solids and Liquids have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.44%
Canned Sauerkraut Solids and Liquids have 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.06%
Canned Sauerkraut Solids and Liquids have 0.34 g of Saturated Fat per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.6%
Canned Sauerkraut Solids and Liquids have 0.33 g of Omega 3 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Canned Sauerkraut Solids and Liquids have 0.34 g of Omega 6 per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sauerkraut Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.8 g
33%
Canned Sauerkraut Solids and Liquids have 42.8 g of Carbohydrate per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
24.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sauerkraut Solids and Liquids have 17.8 g of Sugars per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.4 g
0.55%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Sauerkraut Solids and Liquids have 0.4 g of Fructose per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.4 g
%
Canned Sauerkraut Solids and Liquids have 1.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber29 g
76.3%
Canned Sauerkraut Solids and Liquids have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.1 g
16.3%
Canned Sauerkraut Solids and Liquids have 9.1 g of Protein per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sauerkraut with Liquids
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Canned Sauerkraut Solids and Liquids have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.5%
Thiamine
Canned Sauerkraut Solids and Liquids have 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Canned Sauerkraut Solids and Liquids have 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg
8.94%
Niacin, nicotinic acid, niacinamide
Canned Sauerkraut Solids and Liquids have 1.43 mg of Vitamin B3 per 1 kilogram, which is 8.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.6%
Pantothenic acid
Canned Sauerkraut Solids and Liquids have 0.93 mg of Vitamin B5 per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
100%
Pyridoxine
Canned Sauerkraut Solids and Liquids have 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9240 μg
60%
Folates and Folic Acid
Canned Sauerkraut Solids and Liquids have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sauerkraut Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C147 mg
163%
Ascorbic acid
Canned Sauerkraut Solids and Liquids have 147 mg of Vitamin C per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sauerkraut Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg
9.33%
Tocopherols and Tocotrienols
Canned Sauerkraut Solids and Liquids have 1.4 mg of Vitamin E per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K130 μg
108%
Phytomenadione or phylloquinone
Canned Sauerkraut Solids and Liquids have 130 μg of Vitamin K per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sauerkraut with Liquids
Calcium300 mg
30%
Canned Sauerkraut Solids and Liquids have 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
107%
Canned Sauerkraut Solids and Liquids have 0.96 mg of Copper per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride70 μg
1.75%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Sauerkraut Solids and Liquids have 70 μg of Fluoride per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron14.7 mg
184%
Canned Sauerkraut Solids and Liquids have 14.7 mg of Iron per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Canned Sauerkraut Solids and Liquids have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65.7%
Canned Sauerkraut Solids and Liquids have 1.51 mg of Manganese per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus200 mg
28.6%
Canned Sauerkraut Solids and Liquids have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1700 mg
50%
Canned Sauerkraut Solids and Liquids have 1700 mg of Potassium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Canned Sauerkraut Solids and Liquids have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6610 mg
441%
Canned Sauerkraut Solids and Liquids have 6610 mg of Sodium per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Canned Sauerkraut Solids and Liquids have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water925 g
25%
Canned Sauerkraut Solids and Liquids have 925.2 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Sauerkraut Solids and Liquids:
Minerals in 1 kilogram of Canned Sauerkraut Solids and Liquids:
Macronutrients in 1 kilogram of Canned Sauerkraut Solids and Liquids:



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