Nutrients in 1 kilogram of Dried Agar Seaweed

Seaweed, agar, dried.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Dried Agar Seaweed

Energy3060 kcal

106%

Dried Agar Seaweed has 3060 kcal of Energy per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Dried Agar Seaweed has 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Dried Agar Seaweed has 0.61 g of Saturated Fat per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Dried Agar Seaweed has 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Dried Agar Seaweed has 0.04 g of Omega 6 per 1 kilogram, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Agar Seaweed has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate809 g

622%

Dried Agar Seaweed has 808.8 g of Carbohydrate per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.7 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Agar Seaweed has 29.7 g of Sugars per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber77 g

203%

Dried Agar Seaweed has 77 g of Fiber per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein62 g

111%

Dried Agar Seaweed has 62.1 g of Protein per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Agar Seaweed has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Dried Agar Seaweed has 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.22 mg

171%

Riboflavin

Dried Agar Seaweed has 2.22 mg of Vitamin B2 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.02 mg

12.6%

Niacin, nicotinic acid, niacinamide

Dried Agar Seaweed has 2.02 mg of Vitamin B3 per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B530 mg

604%

Pantothenic acid

Dried Agar Seaweed has 30.2 mg of Vitamin B5 per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.03 mg

233%

Pyridoxine

Dried Agar Seaweed has 3.03 mg of Vitamin B6 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95800 μg

1450%

Folates and Folic Acid

Dried Agar Seaweed has 5800 μg of Vitamin B9 per 1 kilogram, which is 1450% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Agar Seaweed has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Agar Seaweed has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Agar Seaweed has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E50 mg

333%

Tocopherols and Tocotrienols

Dried Agar Seaweed has 50 mg of Vitamin E per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K244 μg

203%

Phytomenadione or phylloquinone

Dried Agar Seaweed has 244 μg of Vitamin K per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed

Calcium6250 mg

625%

Dried Agar Seaweed has 6250 mg of Calcium per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.1 mg

678%

Dried Agar Seaweed has 6.1 mg of Copper per 1 kilogram, which is 678% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron214 mg

2675%

Dried Agar Seaweed has 214 mg of Iron per 1 kilogram, which is 2675% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7700 mg

1833%

Dried Agar Seaweed has 7700 mg of Magnesium per 1 kilogram, which is 1833% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese43 mg

1870%

Dried Agar Seaweed has 43 mg of Manganese per 1 kilogram, which is 1870% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus520 mg

74.3%

Dried Agar Seaweed has 520 mg of Phosphorus per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11250 mg

331%

Dried Agar Seaweed has 11250 mg of Potassium per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74 μg

135%

Dried Agar Seaweed has 74 μg of Selenium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1020 mg

68%

Dried Agar Seaweed has 1020 mg of Sodium per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc58 mg

527%

Dried Agar Seaweed has 58 mg of Zinc per 1 kilogram, which is 527% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.8 g

2.35%

Dried Agar Seaweed has 86.8 g of Water per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Agar Seaweed:

1 kilogram of Dried Agar Seaweed has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dried Agar Seaweed:

1 kilogram of Dried Agar Seaweed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.
It is an excellent source of Phosphorus and Sodium.

Macronutrients in 1 kilogram of Dried Agar Seaweed:

1 kilogram of Dried Agar Seaweed has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3 and Omega 6.

Compare Dried Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Agar Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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