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Nutrients in 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Macros Ratio

Protein Fat Carbs
24%
5%
71%
1 kg ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Energy310 kcal
10.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.75%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.5 g of Saturated Fat per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate56.2 g
43.2%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 56.2 g of Carbohydrate per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber45 g
118%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 45 g of Fiber per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.6 g
33.2%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 18.6 g of Protein per 1 kilogram, which is 33.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vitamin A490 μg
54.4%
RAE, retinol activity equivalents
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 490 μg of Vitamin A per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg
50%
Thiamine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg
146%
Riboflavin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.9 mg of Vitamin B2 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.8%
Niacin, nicotinic acid, niacinamide
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.6 mg of Vitamin B3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.3 mg
23%
Pyridoxine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9230 μg
57.5%
Folates and Folic Acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.7 μg
113%
Cobalamin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.7 μg of Vitamin B12 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg
39%
Ascorbic acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 35 mg of Vitamin C per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D150 IU
25%
Calciferol, cholecalciferol, ergocalciferol
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 150 IU of Vitamin D per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.7 mg
44.7%
Tocopherols and Tocotrienols
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 6.7 mg of Vitamin E per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calcium360 mg
36%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron80.7 mg
1009%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 80.7 mg of Iron per 1 kilogram, which is 1009% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium840 mg
200%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 840 mg of Magnesium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.1 mg
309%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 7.1 mg of Manganese per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus320 mg
45.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3580 mg
105%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3580 mg of Potassium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5260 mg
351%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 5260 mg of Sodium per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.1 mg of Zinc per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water896 g
24.2%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 895.5 g of Water per 1 kilogram, which is 24.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Minerals in 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Macronutrients in 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:



Compare Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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