Raw Irishmoss Seaweed have 490 kcal of Energy per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.33 g of Saturated Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Irishmoss Seaweed have 122.9 g of Carbohydrate per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Irishmoss Seaweed have 15.1 g of Protein per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Irishmoss Seaweed have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Irishmoss Seaweed have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Irishmoss Seaweed have 4.66 mg of Vitamin B2 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Irishmoss Seaweed have 5.93 mg of Vitamin B3 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Irishmoss Seaweed have 1.76 mg of Vitamin B5 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Irishmoss Seaweed have 0.69 mg of Vitamin B6 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 1820 μg of Vitamin B9 per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Irishmoss Seaweed have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Irishmoss Seaweed have 1440 mg of Magnesium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 1570 mg of Phosphorus per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 630 mg of Potassium per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years