Raw Laver Seaweed has 58.1 g of Protein per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Laver Seaweed has 2600 μg of Vitamin A per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Laver Seaweed has 0.98 mg of Vitamin B1 per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Laver Seaweed has 4.46 mg of Vitamin B2 per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Laver Seaweed has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Laver Seaweed has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Laver Seaweed has 850.3 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Laver Seaweed:
1 kilogram of Laver Seaweed has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Laver Seaweed:
1 kilogram of Laver Seaweed has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Selenium.
This vegetable has some Magnesium.
Macronutrients in 1 kilogram of Raw Laver Seaweed:
1 kilogram of Laver Seaweed has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This vegetable has some Fat and Sugars.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3 and Omega 6.