Sesame Butter from Roasted Kernels have 5950 kcal of Energy per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 537.6 g of Fat per 1 kilogram, which is 554% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 75.29 g of Saturated Fat per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 4.07 g of Omega 3 per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 231.33 g of Omega 6 per 1 kilogram, which is 1361% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 211.9 g of Carbohydrate per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sesame Butter from Roasted Kernels have 4.9 g of Sugars per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 93 g of Fiber per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 170 g of Protein per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sesame Butter from Roasted Kernels have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sesame Butter from Roasted Kernels have 12.2 mg of Vitamin B1 per 1 kilogram, which is 1017% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sesame Butter from Roasted Kernels have 4.73 mg of Vitamin B2 per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sesame Butter from Roasted Kernels have 54.5 mg of Vitamin B3 per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sesame Butter from Roasted Kernels have 6.93 mg of Vitamin B5 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sesame Butter from Roasted Kernels have 1.49 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 980 μg of Vitamin B9 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sesame Butter from Roasted Kernels have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sesame Butter from Roasted Kernels have 2.5 mg of Vitamin E per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 4260 mg of Calcium per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 16.1 mg of Copper per 1 kilogram, which is 1789% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 89.5 mg of Iron per 1 kilogram, which is 1119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 950 mg of Magnesium per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 14.56 mg of Manganese per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 7320 mg of Phosphorus per 1 kilogram, which is 1046% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 4140 mg of Potassium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 344 μg of Selenium per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 1150 mg of Sodium per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 46.2 mg of Zinc per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 30.5 g of Water per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sesame Butter from Roasted Kernels:
1 kilogram of Tahini has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Sesame Butter from Roasted Kernels:
1 kilogram of Tahini has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
Macronutrients in 1 kilogram of Sesame Butter from Roasted Kernels:
1 kilogram of Tahini has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.