Nutrients in 1 kilogram of Sesame Flour

High fat Sesame Flour.

Macros Ratio

Protein Fat Carbs

22%

59%

19%

1 kg ▼

Macro Nutrients

Sesame Flour

Energy5260 kcal

181%

High fat Sesame Flour has 5260 kcal of Energy per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat371 g

382%

High fat Sesame Flour has 371 g of Fat per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat52 g

162%

High fat Sesame Flour has 51.96 g of Saturated Fat per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.8 g

176%

High fat Sesame Flour has 2.81 g of Omega 3 per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6160 g

939%

High fat Sesame Flour has 159.64 g of Omega 6 per 1 kilogram, which is 939% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

High fat Sesame Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate266 g

205%

High fat Sesame Flour has 266.2 g of Carbohydrate per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein308 g

550%

High fat Sesame Flour has 307.8 g of Protein per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Flour

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

High fat Sesame Flour has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B127 mg

2237%

Thiamine

High fat Sesame Flour has 26.84 mg of Vitamin B1 per 1 kilogram, which is 2237% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.86 mg

220%

Riboflavin

High fat Sesame Flour has 2.86 mg of Vitamin B2 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3134 mg

836%

Niacin, nicotinic acid, niacinamide

High fat Sesame Flour has 133.69 mg of Vitamin B3 per 1 kilogram, which is 836% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B529.3 mg

586%

Pantothenic acid

High fat Sesame Flour has 29.3 mg of Vitamin B5 per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.52 mg

117%

Pyridoxine

High fat Sesame Flour has 1.52 mg of Vitamin B6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

High fat Sesame Flour has 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

High fat Sesame Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

High fat Sesame Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

High fat Sesame Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Flour

Calcium1590 mg

159%

High fat Sesame Flour has 1590 mg of Calcium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper15 mg

1689%

High fat Sesame Flour has 15.2 mg of Copper per 1 kilogram, which is 1689% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron152 mg

1896%

High fat Sesame Flour has 151.7 mg of Iron per 1 kilogram, which is 1896% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3610 mg

860%

High fat Sesame Flour has 3610 mg of Magnesium per 1 kilogram, which is 860% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

647%

High fat Sesame Flour has 14.89 mg of Manganese per 1 kilogram, which is 647% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8070 mg

1153%

High fat Sesame Flour has 8070 mg of Phosphorus per 1 kilogram, which is 1153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4230 mg

124%

High fat Sesame Flour has 4230 mg of Potassium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium410 mg

27.3%

High fat Sesame Flour has 410 mg of Sodium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc107 mg

970%

High fat Sesame Flour has 106.7 mg of Zinc per 1 kilogram, which is 970% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9 g

0.24%

High fat Sesame Flour has 9 g of Water per 1 kilogram, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of High fat Sesame Flour:

1 kilogram of Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of High fat Sesame Flour:

1 kilogram of Sesame Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of High fat Sesame Flour:

1 kilogram of Sesame Flour has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.

Compare High fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare High fat Sesame Flour with: