Dried Hulled Sesame Seed Kernels have 6310 kcal of Energy per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 612.1 g of Fat per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 90.55 g of Saturated Fat per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 2.63 g of Omega 3 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 252.27 g of Omega 6 per 1 kilogram, which is 1484% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 117.3 g of Carbohydrate per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 4.8 g of Sugars per 1 kilogram, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 3.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 116 g of Fiber per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 204.5 g of Protein per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Hulled Sesame Seed Kernels have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Hulled Sesame Seed Kernels have 6.99 mg of Vitamin B1 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Hulled Sesame Seed Kernels have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Hulled Sesame Seed Kernels have 58 mg of Vitamin B3 per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Hulled Sesame Seed Kernels have 2.9 mg of Vitamin B5 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Hulled Sesame Seed Kernels have 4 mg of Vitamin B6 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 1150 μg of Vitamin B9 per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Hulled Sesame Seed Kernels have 16.8 mg of Vitamin E per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 14 mg of Copper per 1 kilogram, which is 1556% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 63.6 mg of Iron per 1 kilogram, which is 795% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 3450 mg of Magnesium per 1 kilogram, which is 821% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 14.4 mg of Manganese per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 6670 mg of Phosphorus per 1 kilogram, which is 953% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 3700 mg of Potassium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 344 μg of Selenium per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 470 mg of Sodium per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 67.3 mg of Zinc per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 37.5 g of Water per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Hulled Sesame Seed Kernels:
1 kilogram of Sesame Seed Kernels has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Dried Hulled Sesame Seed Kernels:
1 kilogram of Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Sodium.
Macronutrients in 1 kilogram of Dried Hulled Sesame Seed Kernels:
1 kilogram of Sesame Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.