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Nutrients in 1 kilogram of Sesame Seed Kernels

Dried Hulled Sesame Seed Kernels.

Macros Ratio

Protein Fat Carbs
12%
81%
7%
1 kg ▼

Macro Nutrients

Sesame Seed Kernels
Energy6310 kcal
218%
Dried Hulled Sesame Seed Kernels have 6310 kcal of Energy per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat612 g
631%
Dried Hulled Sesame Seed Kernels have 612.1 g of Fat per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein205 g
365%
Dried Hulled Sesame Seed Kernels have 204.5 g of Protein per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate117 g
90%
Dried Hulled Sesame Seed Kernels have 117.3 g of Carbohydrate per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.8 g
6.62%
Dried Hulled Sesame Seed Kernels have 4.8 g of Sugars per 1 kilogram, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber116 g
305%
Dried Hulled Sesame Seed Kernels have 116 g of Fiber per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat91 g
283%
Dried Hulled Sesame Seed Kernels have 90.55 g of Saturated Fat per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.63 g
164%
Dried Hulled Sesame Seed Kernels have 2.63 g of Omega 3 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6252 g
1484%
Dried Hulled Sesame Seed Kernels have 252.27 g of Omega 6 per 1 kilogram, which is 1484% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water37.5 g
1%
Dried Hulled Sesame Seed Kernels have 37.5 g of Water per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sesame Seed Kernels
Vitamin A30 μg
3.33%
Dried Hulled Sesame Seed Kernels have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine7 mg
583%
Dried Hulled Sesame Seed Kernels have 6.99 mg of Thiamine per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.9 mg
69.2%
Dried Hulled Sesame Seed Kernels have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B358 mg
363%
Dried Hulled Sesame Seed Kernels have 58 mg of Vitamin B3 per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B64 mg
308%
Dried Hulled Sesame Seed Kernels have 4 mg of Vitamin B6 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E17 mg
112%
Dried Hulled Sesame Seed Kernels have 16.8 mg of Vitamin E per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1150 μg
288%
Dried Hulled Sesame Seed Kernels have 1150 μg of Folate per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sesame Seed Kernels
Calcium600 mg
60%
Dried Hulled Sesame Seed Kernels have 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper14 mg
1556%
Dried Hulled Sesame Seed Kernels have 14 mg of Copper per 1 kilogram, which is 1556% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron63.6 mg
795%
Dried Hulled Sesame Seed Kernels have 63.6 mg of Iron per 1 kilogram, which is 795% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3450 mg
821%
Dried Hulled Sesame Seed Kernels have 3450 mg of Magnesium per 1 kilogram, which is 821% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.4 mg
626%
Dried Hulled Sesame Seed Kernels have 14.4 mg of Manganese per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus6670 mg
953%
Dried Hulled Sesame Seed Kernels have 6670 mg of Phosphorus per 1 kilogram, which is 953% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3700 mg
109%
Dried Hulled Sesame Seed Kernels have 3700 mg of Potassium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium344 μg
625%
Dried Hulled Sesame Seed Kernels have 344 μg of Selenium per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium470 mg
31.3%
Dried Hulled Sesame Seed Kernels have 470 mg of Sodium per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc67.3 mg
612%
Dried Hulled Sesame Seed Kernels have 67.3 mg of Zinc per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Hulled Sesame Seed Kernels:
1 kilogram of Sesame Seed Kernels has outstanding amounts of Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate.
It is an excellent source of Vitamin B2. It also has some Vitamin A. It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Dried Hulled Sesame Seed Kernels:
1 kilogram of Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Sodium.
Macronutrients in 1 kilogram of Dried Hulled Sesame Seed Kernels:
1 kilogram of Sesame Seed Kernels has outstanding amounts of Fat, Protein, Carbohydrate, Fiber, Saturated Fat, Omega 3 and Omega 6.
It has some Sugars.



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