Nutrients in 1 kilogram of Roasted Sesame Seeds

Roasted Whole Sesame Seeds.

Macros Ratio

Protein Fat Carbs

11%

72%

17%

1 kg ▼

Macro Nutrients

Roasted Sesame Seeds

Energy5650 kcal

195%

Roasted Whole Sesame Seeds have 5650 kcal of Energy per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat480 g

495%

Roasted Whole Sesame Seeds have 480 g of Fat per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat67.2 g

210%

Roasted Whole Sesame Seeds have 67.22 g of Saturated Fat per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.63 g

227%

Roasted Whole Sesame Seeds have 3.63 g of Omega 3 per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6207 g

1215%

Roasted Whole Sesame Seeds have 206.54 g of Omega 6 per 1 kilogram, which is 1215% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate257 g

198%

Roasted Whole Sesame Seeds have 257.4 g of Carbohydrate per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber140 g

368%

Roasted Whole Sesame Seeds have 140 g of Fiber per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein170 g

303%

Roasted Whole Sesame Seeds have 169.6 g of Protein per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Sesame Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.03 mg

669%

Thiamine

Roasted Whole Sesame Seeds have 8.03 mg of Vitamin B1 per 1 kilogram, which is 669% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

193%

Riboflavin

Roasted Whole Sesame Seeds have 2.51 mg of Vitamin B2 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346 mg

286%

Niacin, nicotinic acid, niacinamide

Roasted Whole Sesame Seeds have 45.81 mg of Vitamin B3 per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Roasted Whole Sesame Seeds have 0.51 mg of Vitamin B5 per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68 mg

617%

Pyridoxine

Roasted Whole Sesame Seeds have 8.02 mg of Vitamin B6 per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9980 μg

245%

Folates and Folic Acid

Roasted Whole Sesame Seeds have 980 μg of Vitamin B9 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Sesame Seeds

Calcium9890 mg

989%

Roasted Whole Sesame Seeds have 9890 mg of Calcium per 1 kilogram, which is 989% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper24.7 mg

2744%

Roasted Whole Sesame Seeds have 24.7 mg of Copper per 1 kilogram, which is 2744% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron148 mg

1845%

Roasted Whole Sesame Seeds have 147.6 mg of Iron per 1 kilogram, which is 1845% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3560 mg

848%

Roasted Whole Sesame Seeds have 3560 mg of Magnesium per 1 kilogram, which is 848% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25 mg

1085%

Roasted Whole Sesame Seeds have 24.96 mg of Manganese per 1 kilogram, which is 1085% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6380 mg

911%

Roasted Whole Sesame Seeds have 6380 mg of Phosphorus per 1 kilogram, which is 911% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4750 mg

140%

Roasted Whole Sesame Seeds have 4750 mg of Potassium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium344 μg

625%

Roasted Whole Sesame Seeds have 344 μg of Selenium per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Roasted Whole Sesame Seeds have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc71.6 mg

651%

Roasted Whole Sesame Seeds have 71.6 mg of Zinc per 1 kilogram, which is 651% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Roasted Whole Sesame Seeds have 33 g of Water per 1 kilogram, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Roasted Whole Sesame Seeds:

1 kilogram of Roasted Sesame Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Roasted Whole Sesame Seeds:

1 kilogram of Roasted Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Roasted Whole Sesame Seeds:

1 kilogram of Roasted Sesame Seeds has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Roasted Whole Sesame Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Roasted Sesame Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Roasted Whole Sesame Seeds with: