Dried Sunflower Seed Kernels have 5840 kcal of Energy per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Sunflower Seed Kernels have 44.55 g of Saturated Fat per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 230.5 g of Omega 6 per 1 kilogram, which is 1356% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 200 g of Carbohydrate per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Sunflower Seed Kernels have 26.2 g of Sugars per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 207.8 g of Protein per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Sunflower Seed Kernels have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Sunflower Seed Kernels have 14.8 mg of Vitamin B1 per 1 kilogram, which is 1233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Sunflower Seed Kernels have 3.55 mg of Vitamin B2 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Sunflower Seed Kernels have 83.35 mg of Vitamin B3 per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Sunflower Seed Kernels have 11.3 mg of Vitamin B5 per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Sunflower Seed Kernels have 13.45 mg of Vitamin B6 per 1 kilogram, which is 1035% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 2270 μg of Vitamin B9 per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Sunflower Seed Kernels have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Sunflower Seed Kernels have 351.7 mg of Vitamin E per 1 kilogram, which is 2345% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 780 mg of Calcium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 18 mg of Copper per 1 kilogram, which is 2000% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 52.5 mg of Iron per 1 kilogram, which is 656% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 3250 mg of Magnesium per 1 kilogram, which is 774% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 19.5 mg of Manganese per 1 kilogram, which is 848% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 6600 mg of Phosphorus per 1 kilogram, which is 943% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 6450 mg of Potassium per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 530 μg of Selenium per 1 kilogram, which is 964% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 47.3 g of Water per 1 kilogram, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Sunflower Seed Kernels:
1 kilogram of Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Dried Sunflower Seed Kernels:
1 kilogram of Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
Macronutrients in 1 kilogram of Dried Sunflower Seed Kernels:
1 kilogram of Sunflower Seeds has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.