Dried Watermelon Seed Kernels have 5570 kcal of Energy per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Watermelon Seed Kernels have 473.7 g of Fat per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 97.79 g of Saturated Fat per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 280.94 g of Omega 6 per 1 kilogram, which is 1653% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 153.1 g of Carbohydrate per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 283.3 g of Protein per 1 kilogram, which is 506% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Watermelon Seed Kernels have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Watermelon Seed Kernels have 1.9 mg of Vitamin B1 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Watermelon Seed Kernels have 1.45 mg of Vitamin B2 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Watermelon Seed Kernels have 35.5 mg of Vitamin B3 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Watermelon Seed Kernels have 3.46 mg of Vitamin B5 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Watermelon Seed Kernels have 0.89 mg of Vitamin B6 per 1 kilogram, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Watermelon Seed Kernels have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Watermelon Seed Kernels have 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 6.86 mg of Copper per 1 kilogram, which is 762% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 72.8 mg of Iron per 1 kilogram, which is 910% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 5150 mg of Magnesium per 1 kilogram, which is 1226% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 16.14 mg of Manganese per 1 kilogram, which is 702% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 7550 mg of Phosphorus per 1 kilogram, which is 1079% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 6480 mg of Potassium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 990 mg of Sodium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 102.4 mg of Zinc per 1 kilogram, which is 931% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 50.5 g of Water per 1 kilogram, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Watermelon Seed Kernels:
1 kilogram of Watermelon Seed Kernels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Dried Watermelon Seed Kernels:
1 kilogram of Watermelon Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Sodium.
Macronutrients in 1 kilogram of Dried Watermelon Seed Kernels:
1 kilogram of Watermelon Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.