Nutrients in 1 kilogram of Enriched Semolina

Semolina, enriched.

raw ground

Macros Ratio

Protein Fat Carbs

14%

83%

1 kg ▼

Macro Nutrients

Enriched Semolina

Energy3600 kcal

124%

Enriched Semolina has 3600 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Enriched Semolina has 10.5 g of Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Enriched Semolina has 1.5 g of Saturated Fat per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Enriched Semolina has 0.37 g of Omega 3 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.93 g

23%

Enriched Semolina has 3.93 g of Omega 6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Semolina has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate728 g

560%

Enriched Semolina has 728.3 g of Carbohydrate per 1 kilogram, which is 560% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

103%

Enriched Semolina has 39 g of Fiber per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein127 g

226%

Enriched Semolina has 126.8 g of Protein per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Semolina

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Semolina has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.1 mg

676%

Thiamine

Enriched Semolina has 8.11 mg of Vitamin B1 per 1 kilogram, which is 676% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.7 mg

439%

Riboflavin

Enriched Semolina has 5.71 mg of Vitamin B2 per 1 kilogram, which is 439% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B360 mg

374%

Niacin, nicotinic acid, niacinamide

Enriched Semolina has 59.9 mg of Vitamin B3 per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.8 mg

116%

Pantothenic acid

Enriched Semolina has 5.8 mg of Vitamin B5 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.2%

Pyridoxine

Enriched Semolina has 1.03 mg of Vitamin B6 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91830 μg

458%

Folates and Folic Acid

Enriched Semolina has 1830 μg of Vitamin B9 per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Semolina has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Semolina has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Semolina has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Enriched Semolina has 2.6 mg of Vitamin E per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enriched Semolina

Calcium170 mg

17%

Enriched Semolina has 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

210%

Enriched Semolina has 1.89 mg of Copper per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43.6 mg

545%

Enriched Semolina has 43.6 mg of Iron per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium470 mg

112%

Enriched Semolina has 470 mg of Magnesium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.2 mg

269%

Enriched Semolina has 6.19 mg of Manganese per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1360 mg

194%

Enriched Semolina has 1360 mg of Phosphorus per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1860 mg

54.7%

Enriched Semolina has 1860 mg of Potassium per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium894 μg

1625%

Enriched Semolina has 894 μg of Selenium per 1 kilogram, which is 1625% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Enriched Semolina has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

95%

Enriched Semolina has 10.5 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.42%

Enriched Semolina has 126.7 g of Water per 1 kilogram, which is 3.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Enriched Semolina:

1 kilogram of Enriched Semolina has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Enriched Semolina:

1 kilogram of Enriched Semolina has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 kilogram of Enriched Semolina:

1 kilogram of Enriched Semolina has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This cereal has some Saturated Fat.

Compare Enriched Semolina with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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