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Nutrients in 1 kilogram of Shallots

Raw Shallots (Allium ascalonicum).

Macros Ratio

Protein Fat Carbs
13%
1%
86%
1 kg ▼

Macro Nutrients

Shallots
Energy720 kcal
25%
Raw Shallots have 720 kcal of Energy per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Raw Shallots have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Raw Shallots have 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Raw Shallots have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.18%
Raw Shallots have 0.37 g of Omega 6 per 1 kilogram, which is 2.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Shallots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate168 g
129%
Raw Shallots have 168 g of Carbohydrate per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars78.7 g
109%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shallots have 78.7 g of Sugars per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32 g
84.2%
Raw Shallots have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.6%
Raw Shallots have 25 g of Protein per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shallots
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Shallots have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg
50%
Thiamine
Raw Shallots have 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.4%
Riboflavin
Raw Shallots have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.5%
Niacin, nicotinic acid, niacinamide
Raw Shallots have 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg
58%
Pantothenic acid
Raw Shallots have 2.9 mg of Vitamin B5 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.45 mg
265%
Pyridoxine
Raw Shallots have 3.45 mg of Vitamin B6 per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9340 μg
85%
Folates and Folic Acid
Raw Shallots have 340 μg of Vitamin B9 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Shallots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg
89%
Ascorbic acid
Raw Shallots have 80 mg of Vitamin C per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Shallots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg
2.67%
Tocopherols and Tocotrienols
Raw Shallots have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8 μg
6.67%
Phytomenadione or phylloquinone
Raw Shallots have 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shallots
Calcium370 mg
37%
Raw Shallots have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.88 mg
98%
Raw Shallots have 0.88 mg of Copper per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
150%
Raw Shallots have 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Raw Shallots have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.92 mg
127%
Raw Shallots have 2.92 mg of Manganese per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus600 mg
85.7%
Raw Shallots have 600 mg of Phosphorus per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3340 mg
98%
Raw Shallots have 3340 mg of Potassium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Raw Shallots have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium120 mg
8%
Raw Shallots have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Raw Shallots have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water798 g
21.6%
Raw Shallots have 798 g of Water per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Shallots:
Minerals in 1 kilogram of Raw Shallots:
Macronutrients in 1 kilogram of Raw Shallots:



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