Nutrients in 1 kilogram of Sherbet, orange

Sherbet, orange.

Macros Ratio

Protein Fat Carbs

13%

84%

1 kg ▼

Macro Nutrients

Sherbet, orange

Energy1440 kcal

49.7%

Sherbet, orange has 1440 kcal of Energy per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Sherbet, orange has 20 g of Fat per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36.3%

Sherbet, orange has 11.6 g of Saturated Fat per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Sherbet, orange has 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.82%

Sherbet, orange has 0.65 g of Omega 6 per 1 kilogram, which is 3.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Sherbet, orange has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate304 g

234%

Sherbet, orange has 304 g of Carbohydrate per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars243 g

335%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sherbet, orange has 243.2 g of Sugars per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Sherbet, orange has 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Sherbet, orange has 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sherbet, orange

Vitamin A120 μg

13.3%

RAE, retinol activity equivalents

Sherbet, orange has 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Sherbet, orange has 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg

74.6%

Riboflavin

Sherbet, orange has 0.97 mg of Vitamin B2 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.94%

Niacin, nicotinic acid, niacinamide

Sherbet, orange has 0.63 mg of Vitamin B3 per 1 kilogram, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.24 mg

45%

Pantothenic acid

Sherbet, orange has 2.24 mg of Vitamin B5 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.7%

Pyridoxine

Sherbet, orange has 0.23 mg of Vitamin B6 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Sherbet, orange has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

54%

Cobalamin

Sherbet, orange has 1.3 μg of Vitamin B12 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.6%

Ascorbic acid

Sherbet, orange has 23 mg of Vitamin C per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sherbet, orange has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Sherbet, orange has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sherbet, orange has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sherbet, orange

Calcium540 mg

54%

Sherbet, orange has 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Sherbet, orange has 0.28 mg of Copper per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.5%

Sherbet, orange has 1.4 mg of Iron per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Sherbet, orange has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Sherbet, orange has 0.11 mg of Manganese per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Sherbet, orange has 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Sherbet, orange has 960 mg of Potassium per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Sherbet, orange has 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium460 mg

30.7%

Sherbet, orange has 460 mg of Sodium per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.6%

Sherbet, orange has 4.8 mg of Zinc per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water661 g

18%

Sherbet, orange has 661 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sherbet, orange:

1 kilogram of Sherbet, orange is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
It has no Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Sherbet, orange:

1 kilogram of Sherbet, orange is an excellent source of Calcium, Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has a good amount of Iron and Magnesium.
It also has some Manganese.

Macronutrients in 1 kilogram of Sherbet, orange:

1 kilogram of Sherbet, orange has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has a good amount of Omega 3 and Protein.
This sweet has some Omega 6.

Compare Sherbet, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sherbet, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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