Nutrients in 1 kilogram of SILK Peach soy yogurt

SILK Peach soy yogurt.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 kg ▼

Macro Nutrients

SILK Peach soy yogurt

Energy940 kcal

32.4%

SILK Peach soy yogurt has 940 kcal of Energy per 1 kilogram, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12%

SILK Peach soy yogurt has 11.8 g of Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Peach soy yogurt has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Peach soy yogurt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate188 g

145%

SILK Peach soy yogurt has 188.2 g of Carbohydrate per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars147 g

203%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Peach soy yogurt has 147.1 g of Sugars per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

SILK Peach soy yogurt has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.5 g

42%

SILK Peach soy yogurt has 23.5 g of Protein per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Peach soy yogurt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C176 mg

196%

Ascorbic acid

SILK Peach soy yogurt has 176 mg of Vitamin C per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Peach soy yogurt

Calcium1760 mg

176%

SILK Peach soy yogurt has 1760 mg of Calcium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

SILK Peach soy yogurt has 6.4 mg of Iron per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium150 mg

10%

SILK Peach soy yogurt has 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water764 g

20.7%

SILK Peach soy yogurt has 764.1 g of Water per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of SILK Peach soy yogurt:

1 kilogram of SILK Peach soy yogurt has outstanding amounts of Vitamin C.

Minerals in 1 kilogram of SILK Peach soy yogurt:

1 kilogram of SILK Peach soy yogurt has outstanding amounts of Calcium.
It is an excellent source of Iron.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of SILK Peach soy yogurt:

1 kilogram of SILK Peach soy yogurt has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fat and Fiber.
It has no Saturated Fat.

Compare SILK Peach soy yogurt with:

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Food Info

Nutrients in 1 kilogram of SILK Peach soy yogurt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Peach soy yogurt with: