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Nutrients in 1 kilogram of Snack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Macros Ratio

Protein Fat Carbs
6%
34%
60%
1 kg ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coated
Energy4670 kcal
161%
Snack, Pretzel, hard chocolate coated has 4670 kcal of Energy per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat176 g
182%
Snack, Pretzel, hard chocolate coated has 176.4 g of Fat per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat86 g
269%
Snack, Pretzel, hard chocolate coated has 86.11 g of Saturated Fat per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.98 g
186%
Snack, Pretzel, hard chocolate coated has 2.98 g of Omega 3 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625.2 g
148%
Snack, Pretzel, hard chocolate coated has 25.22 g of Omega 6 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate701 g
539%
Snack, Pretzel, hard chocolate coated has 700.7 g of Carbohydrate per 1 kilogram, which is 539% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars388 g
535%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, Pretzel, hard chocolate coated has 388 g of Sugars per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35 g
92%
Snack, Pretzel, hard chocolate coated has 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein70.5 g
126%
Snack, Pretzel, hard chocolate coated has 70.5 g of Protein per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Pretzel, hard chocolate coated
Vitamin A250 μg
27.8%
RAE, retinol activity equivalents
Snack, Pretzel, hard chocolate coated has 250 μg of Vitamin A per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.6 mg
300%
Thiamine
Snack, Pretzel, hard chocolate coated has 3.6 mg of Vitamin B1 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.17 mg
244%
Riboflavin
Snack, Pretzel, hard chocolate coated has 3.17 mg of Vitamin B2 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg
150%
Niacin, nicotinic acid, niacinamide
Snack, Pretzel, hard chocolate coated has 23.98 mg of Vitamin B3 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.64 mg
72.8%
Pantothenic acid
Snack, Pretzel, hard chocolate coated has 3.64 mg of Vitamin B5 per 1 kilogram, which is 72.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
24%
Pyridoxine
Snack, Pretzel, hard chocolate coated has 0.31 mg of Vitamin B6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9740 μg
185%
Folates and Folic Acid
Snack, Pretzel, hard chocolate coated has 740 μg of Vitamin B9 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B123.2 μg
133%
Cobalamin
Snack, Pretzel, hard chocolate coated has 3.2 μg of Vitamin B12 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.2 mg
41.3%
Tocopherols and Tocotrienols
Snack, Pretzel, hard chocolate coated has 6.2 mg of Vitamin E per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K111 μg
93%
Phytomenadione or phylloquinone
Snack, Pretzel, hard chocolate coated has 111 μg of Vitamin K per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Pretzel, hard chocolate coated
Calcium1410 mg
141%
Snack, Pretzel, hard chocolate coated has 1410 mg of Calcium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.62 mg
291%
Snack, Pretzel, hard chocolate coated has 2.62 mg of Copper per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride21 μg
0.53%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snack, Pretzel, hard chocolate coated has 21 μg of Fluoride per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron25.4 mg
318%
Snack, Pretzel, hard chocolate coated has 25.4 mg of Iron per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium350 mg
83.3%
Snack, Pretzel, hard chocolate coated has 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.5 mg
197%
Snack, Pretzel, hard chocolate coated has 4.52 mg of Manganese per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1280 mg
183%
Snack, Pretzel, hard chocolate coated has 1280 mg of Phosphorus per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1990 mg
58.5%
Snack, Pretzel, hard chocolate coated has 1990 mg of Potassium per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium145 μg
264%
Snack, Pretzel, hard chocolate coated has 145 μg of Selenium per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4940 mg
329%
Snack, Pretzel, hard chocolate coated has 4940 mg of Sodium per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.3 mg
121%
Snack, Pretzel, hard chocolate coated has 13.3 mg of Zinc per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30.6 g
0.83%
Snack, Pretzel, hard chocolate coated has 30.6 g of Water per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snack, Pretzel, hard chocolate coated:
Minerals in 1 kilogram of Snack, Pretzel, hard chocolate coated:
Macronutrients in 1 kilogram of Snack, Pretzel, hard chocolate coated:



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