Nutrients in 1 kilogram of Plain Bagel Chips

Plain Bagel Chips Snacks.

Macros Ratio

Protein Fat Carbs

11%

30%

59%

1 kg ▼

Macro Nutrients

Plain Bagel Chips

Energy4510 kcal

156%

Plain Bagel Chips Snacks have 4510 kcal of Energy per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat151 g

156%

Plain Bagel Chips Snacks have 151.4 g of Fat per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat68.4 g

214%

Plain Bagel Chips Snacks have 68.35 g of Saturated Fat per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

37%

Plain Bagel Chips Snacks have 0.59 g of Omega 3 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

119%

Plain Bagel Chips Snacks have 20.15 g of Omega 6 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Bagel Chips Snacks have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate664 g

510%

Plain Bagel Chips Snacks have 663.6 g of Carbohydrate per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.2 g

83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Bagel Chips Snacks have 60.2 g of Sugars per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.3 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Bagel Chips Snacks have 7.3 g of Fructose per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.7 g

Plain Bagel Chips Snacks have 4.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Plain Bagel Chips Snacks have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41 g

108%

Plain Bagel Chips Snacks have 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein123 g

220%

Plain Bagel Chips Snacks have 123.4 g of Protein per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Bagel Chips

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Bagel Chips Snacks have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.23 mg

436%

Thiamine

Plain Bagel Chips Snacks have 5.23 mg of Vitamin B1 per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.37 mg

259%

Riboflavin

Plain Bagel Chips Snacks have 3.37 mg of Vitamin B2 per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B376.6 mg

479%

Niacin, nicotinic acid, niacinamide

Plain Bagel Chips Snacks have 76.6 mg of Vitamin B3 per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.67 mg

93%

Pantothenic acid

Plain Bagel Chips Snacks have 4.67 mg of Vitamin B5 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg

90%

Pyridoxine

Plain Bagel Chips Snacks have 1.17 mg of Vitamin B6 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91420 μg

355%

Folates and Folic Acid

Plain Bagel Chips Snacks have 1420 μg of Vitamin B9 per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Bagel Chips Snacks have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Bagel Chips Snacks have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.1 mg

54%

Tocopherols and Tocotrienols

Plain Bagel Chips Snacks have 8.1 mg of Vitamin E per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52 μg

43.3%

Phytomenadione or phylloquinone

Plain Bagel Chips Snacks have 52 μg of Vitamin K per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Bagel Chips

Calcium240 mg

24%

Plain Bagel Chips Snacks have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.67 mg

186%

Plain Bagel Chips Snacks have 1.67 mg of Copper per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Plain Bagel Chips Snacks have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron50.5 mg

631%

Plain Bagel Chips Snacks have 50.5 mg of Iron per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

Plain Bagel Chips Snacks have 390 mg of Magnesium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.7 mg

292%

Plain Bagel Chips Snacks have 6.72 mg of Manganese per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1310 mg

187%

Plain Bagel Chips Snacks have 1310 mg of Phosphorus per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1400 mg

41%

Plain Bagel Chips Snacks have 1400 mg of Potassium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium362 μg

658%

Plain Bagel Chips Snacks have 362 μg of Selenium per 1 kilogram, which is 658% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2330 mg

155%

Plain Bagel Chips Snacks have 2330 mg of Sodium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Plain Bagel Chips Snacks have 10 mg of Zinc per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.5 g

1.36%

Plain Bagel Chips Snacks have 50.5 g of Water per 1 kilogram, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Plain Bagel Chips Snacks:

1 kilogram of Plain Bagel Chips has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Plain Bagel Chips Snacks:

1 kilogram of Plain Bagel Chips has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.
It has no Fluoride.

Macronutrients in 1 kilogram of Plain Bagel Chips Snacks:

1 kilogram of Plain Bagel Chips has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Plain Bagel Chips Snacks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Plain Bagel Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Bagel Chips Snacks with: