Nutrients in 1 kilogram of Snacks, banana chips

Snacks, banana chips.

Macros Ratio

Protein Fat Carbs

55%

43%

1 kg ▼

Macro Nutrients

Snacks, banana chips

Energy5190 kcal

179%

Snacks, banana chips have 5190 kcal of Energy per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat336 g

346%

Snacks, banana chips have 336 g of Fat per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat290 g

905%

Snacks, banana chips have 289.7 g of Saturated Fat per 1 kilogram, which is 905% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Snacks, banana chips have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.2 g

36.5%

Snacks, banana chips have 6.2 g of Omega 6 per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, banana chips have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate584 g

449%

Snacks, banana chips have 584 g of Carbohydrate per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars353 g

487%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, banana chips have 353.4 g of Sugars per 1 kilogram, which is 487% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber77 g

203%

Snacks, banana chips have 77 g of Fiber per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Snacks, banana chips have 23 g of Protein per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, banana chips

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Snacks, banana chips have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

71%

Thiamine

Snacks, banana chips have 0.85 mg of Vitamin B1 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Snacks, banana chips have 0.17 mg of Vitamin B2 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.4%

Niacin, nicotinic acid, niacinamide

Snacks, banana chips have 7.1 mg of Vitamin B3 per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.2 mg

124%

Pantothenic acid

Snacks, banana chips have 6.2 mg of Vitamin B5 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg

200%

Pyridoxine

Snacks, banana chips have 2.6 mg of Vitamin B6 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Snacks, banana chips have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, banana chips have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg

70%

Ascorbic acid

Snacks, banana chips have 63 mg of Vitamin C per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, banana chips have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Snacks, banana chips have 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Snacks, banana chips have 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, banana chips

Calcium180 mg

18%

Snacks, banana chips have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.05 mg

228%

Snacks, banana chips have 2.05 mg of Copper per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Snacks, banana chips have 12.5 mg of Iron per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium760 mg

181%

Snacks, banana chips have 760 mg of Magnesium per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.6 mg

678%

Snacks, banana chips have 15.6 mg of Manganese per 1 kilogram, which is 678% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus560 mg

80%

Snacks, banana chips have 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5360 mg

158%

Snacks, banana chips have 5360 mg of Potassium per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Snacks, banana chips have 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Snacks, banana chips have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68%

Snacks, banana chips have 7.5 mg of Zinc per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Snacks, banana chips have 43 g of Water per 1 kilogram, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, banana chips:

1 kilogram of Snacks, banana chips has outstanding amounts of Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin E and Vitamin K.
This snack has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, banana chips:

1 kilogram of Snacks, banana chips has outstanding amounts of Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium.
This snack has some Sodium.

Macronutrients in 1 kilogram of Snacks, banana chips:

1 kilogram of Snacks, banana chips has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has some Omega 3.

Compare Snacks, banana chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, banana chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, banana chips with: